Turkey wing vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between turkey wing and turkey ham
- Turkey wing has more vitamin B6 and polyunsaturated fat; however, turkey ham is higher in selenium, phosphorus, vitamin B12, vitamin B1, vitamin B2, and zinc.
- Turkey ham covers your daily sodium needs 37% more than turkey wing.
- Turkey ham contains 7 times less vitamin B6 than turkey wing. Turkey wing contains 0.41mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 909mg | 37% |
| Selenium | 22.4µg | 38.2µg | 29% |
| Vitamin B6 | 0.41mg | 0.06mg | 27% |
| Phosphorus | 165mg | 289mg | 18% |
| Vitamin B12 | 0.39µg | 0.8µg | 17% |
| Vitamin B1 | 0.05mg | 0.23mg | 15% |
| Fats | 12.32g | 4g | 13% |
| Polyunsaturated fat | 2.86g | 0.873g | 13% |
| Vitamin B2 | 0.11mg | 0.27mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 4.97g | 1.337g | 9% |
| Saturated fat | 3.28g | 1.2g | 9% |
| Copper | 0.077mg | 9% | |
| Protein | 20.22g | 16.3g | 8% |
| Zinc | 1.54mg | 2.1mg | 5% |
| Calories | 197kcal | 118kcal | 4% |
| Iron | 1.26mg | 1mg | 3% |
| Cholesterol | 70mg | 64mg | 2% |
| Vitamin B3 | 4.425mg | 4.12mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 3µg | 16µg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Calcium | 14mg | 7mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Potassium | 240mg | 253mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +208% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +271.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
| Contains less Sat. FatSaturated fat | -63.4% |
