Turkey wing vs. Veal — In-Depth Nutrition Comparison
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How are turkey wing and veal different?
- Turkey wing is richer in selenium and polyunsaturated fat, while veal is higher in vitamin B12, vitamin B3, zinc, vitamin B2, vitamin B5, and phosphorus.
- Veal covers your daily need for vitamin B12, 37% more than turkey wing.
- Turkey wing contains 5 times more polyunsaturated fat than veal. Turkey wing contains 2.86g of polyunsaturated fat, while veal contains 0.55g.
- Turkey wing is lower in cholesterol.
Turkey, all classes, wing, meat and skin, raw and Veal, ground, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +63.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +225.6% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +63% |
| Contains more ProteinProtein | +20.6% |
| Contains more OtherOther | +34% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
~equal in
Saturated fat
~3.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 1.27µg | 37% |
| Vitamin B3 | 4.425mg | 8.03mg | 23% |
| Zinc | 1.54mg | 3.87mg | 21% |
| Choline | 95mg | 17% | |
| Selenium | 22.4µg | 13.7µg | 16% |
| Polyunsaturated fat | 2.86g | 0.55g | 15% |
| Vitamin B5 | 0.554mg | 1.16mg | 12% |
| Vitamin B2 | 0.11mg | 0.27mg | 12% |
| Cholesterol | 70mg | 103mg | 11% |
| Protein | 20.22g | 24.38g | 8% |
| Phosphorus | 165mg | 217mg | 7% |
| Fats | 12.32g | 7.56g | 7% |
| Monounsaturated fat | 4.97g | 2.84g | 5% |
| Copper | 0.077mg | 0.103mg | 3% |
| Iron | 1.26mg | 0.99mg | 3% |
| Potassium | 240mg | 337mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin B6 | 0.41mg | 0.39mg | 2% |
| Saturated fat | 3.28g | 3.04g | 1% |
| Folate | 7µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 197kcal | 172kcal | 1% |
| Manganese | 0.017mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 55mg | 83mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0.247mg | 0% |
| Threonine | 0.866mg | 1.065mg | 0% |
| Isoleucine | 0.975mg | 1.201mg | 0% |
| Leucine | 1.531mg | 1.94mg | 0% |
| Lysine | 1.773mg | 2.009mg | 0% |
| Methionine | 0.551mg | 0.569mg | 0% |
| Phenylalanine | 0.78mg | 0.984mg | 0% |
| Valine | 1.031mg | 1.347mg | 0% |
| Histidine | 0.585mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 0.24g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 28mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)