Turmeric vs. Allspice — In-Depth Nutrition Comparison
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The main differences between turmeric and allspice
- Turmeric has more manganese, iron, copper, zinc, potassium, phosphorus, and magnesium; however, allspice has more calcium, vitamin C, and vitamin A.
- Daily need coverage for manganese for turmeric is 733% higher.
- Allspice has 8 times less iron than turmeric. Turmeric has 55mg of iron, while allspice has 7.06mg.
- Allspice has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.1% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +679% |
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +164.6% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +572.8% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +293.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 2.943mg | 733% |
| Iron | 55mg | 7.06mg | 599% |
| Copper | 1.3mg | 0.553mg | 83% |
| Calcium | 168mg | 661mg | 49% |
| Vitamin C | 0.7mg | 39.2mg | 43% |
| Zinc | 4.5mg | 1.01mg | 32% |
| Potassium | 2080mg | 1044mg | 30% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 113mg | 27% |
| Magnesium | 208mg | 135mg | 17% |
| Vitamin B5 | 0.542mg | 11% | |
| Polyunsaturated fat | 0.756g | 2.36g | 11% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B3 | 1.35mg | 2.86mg | 9% |
| Choline | 49.2mg | 9% | |
| Fats | 3.25g | 8.69g | 8% |
| Vitamin B6 | 0.107mg | 0.21mg | 8% |
| Vitamin B2 | 0.15mg | 0.063mg | 7% |
| Protein | 9.68g | 6.09g | 7% |
| Selenium | 6.2µg | 2.7µg | 6% |
| Fiber | 22.7g | 21.6g | 4% |
| Folate | 20µg | 36µg | 4% |
| Vitamin B1 | 0.058mg | 0.101mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 1.838g | 2.55g | 3% |
| Calories | 312kcal | 263kcal | 2% |
| Sodium | 27mg | 77mg | 2% |
| Carbs | 67.14g | 72.12g | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.66g | 1% |
| Net carbs | 44.44g | 50.52g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +52.6% |
| Contains more FatsFats | +167.4% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +212.2% |
