Turmeric vs. Almonds — In-Depth Nutrition Comparison
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The main differences between turmeric and almonds
- Turmeric has more manganese, iron, fiber, potassium, and copper; however, almonds have more vitamin E, vitamin B2, phosphorus, magnesium, and vitamin B3.
- Daily need coverage for manganese for turmeric is 766% higher.
- Almonds have 15 times less iron than turmeric. Turmeric has 55mg of iron, while almonds have 3.71mg.
Food types used in this article are Spices, turmeric, ground and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +1382.5% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +44.2% |
| Contains more ManganeseManganese | +808.7% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more CalciumCalcium | +60.1% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +478.6% |
| Contains more Vitamin B1Vitamin B1 | +253.4% |
| Contains more Vitamin B2Vitamin B2 | +658.7% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 2.179mg | 766% |
| Iron | 55mg | 3.71mg | 641% |
| Vitamin E | 4.43mg | 25.63mg | 141% |
| Monounsaturated fat | 0.449g | 31.551g | 78% |
| Polyunsaturated fat | 0.756g | 12.329g | 77% |
| Vitamin B2 | 0.15mg | 1.138mg | 76% |
| Fats | 3.25g | 49.93g | 72% |
| Fiber | 22.7g | 12.5g | 41% |
| Potassium | 2080mg | 733mg | 40% |
| Copper | 1.3mg | 1.031mg | 30% |
| Phosphorus | 299mg | 481mg | 26% |
| Protein | 9.68g | 21.15g | 23% |
| Carbs | 67.14g | 21.55g | 15% |
| Magnesium | 208mg | 270mg | 15% |
| Vitamin B3 | 1.35mg | 3.618mg | 14% |
| Calories | 312kcal | 579kcal | 13% |
| Zinc | 4.5mg | 3.12mg | 13% |
| Vitamin B1 | 0.058mg | 0.205mg | 12% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Calcium | 168mg | 269mg | 10% |
| Saturated fat | 1.838g | 3.802g | 9% |
| Folate | 20µg | 44µg | 6% |
| Selenium | 6.2µg | 4.1µg | 4% |
| Vitamin B6 | 0.107mg | 0.137mg | 2% |
| Choline | 49.2mg | 52.1mg | 1% |
| Vitamin B5 | 0.542mg | 0.471mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 9.05g | N/A |
| Sugar | 3.21g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.056g | 0.015g | N/A |
| Tryptophan | 0.17mg | 0.211mg | 0% |
| Threonine | 0.33mg | 0.601mg | 0% |
| Isoleucine | 0.47mg | 0.751mg | 0% |
| Leucine | 0.81mg | 1.473mg | 0% |
| Lysine | 0.38mg | 0.568mg | 0% |
| Methionine | 0.14mg | 0.157mg | 0% |
| Phenylalanine | 0.53mg | 1.132mg | 0% |
| Valine | 0.66mg | 0.855mg | 0% |
| Histidine | 0.15mg | 0.539mg | 0% |
| Fructose | 0.45g | 0.11g | 0% |
| Omega-3 - ALA | 0.003g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +211.6% |
| Contains more WaterWater | +191.4% |
| Contains more OtherOther | +139.2% |
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +1436.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +6926.9% |
| Contains more Poly. FatPolyunsaturated fat | +1530.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +123.5% |
| Contains more FructoseFructose | +309.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +66% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
