Turmeric vs. American cheese — In-Depth Nutrition Comparison
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What are the main differences between Turmeric and American cheese?
- Turmeric is richer in Manganese, Iron, Copper, Fiber, and Potassium, yet American cheese is richer in Calcium, Vitamin B12, and Phosphorus.
- Turmeric's daily need coverage for Manganese is 859% higher.
- Turmeric contains less Saturated Fat.
We used Spices, turmeric, ground and Cheese, pasteurized process, American, without added vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+8630.2%
Contains
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Magnesium
+700%
Contains
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Potassium
+1475.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+80.7%
Contains
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Copper
+2726.1%
Contains
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Manganese
+48192.7%
Contains
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Calcium
+522%
Contains
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Phosphorus
+114.4%
Contains
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Selenium
+225.8%
Contains
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Iron
+8630.2%
Contains
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Magnesium
+700%
Contains
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Potassium
+1475.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+80.7%
Contains
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Copper
+2726.1%
Contains
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Manganese
+48192.7%
Contains
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Calcium
+522%
Contains
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Phosphorus
+114.4%
Contains
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Selenium
+225.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+453.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B3
+1676.3%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+98.1%
Contains
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Folate
+150%
Contains
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Vitamin K
+415.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+56%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+453.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B3
+1676.3%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+98.1%
Contains
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Folate
+150%
Contains
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Vitamin K
+415.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+56%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1714.6%
Contains
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Protein
+87.3%
Contains
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Fats
+878.2%
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Water
+208.2%
Equal in Other - 6.77
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Contains
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Carbs
+1714.6%
Contains
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Protein
+87.3%
Contains
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Fats
+878.2%
Contains
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Water
+208.2%
Equal in Other - 6.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+1734.3%
Contains
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Polyunsaturated fat
+70.1%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Contains
less
Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+1734.3%
Contains
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Polyunsaturated fat
+70.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.44g | 3.7g |
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| Protein | 9.68g | 18.13g |
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| Fats | 3.25g | 31.79g |
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| Carbs | 67.14g | 3.7g |
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| Calories | 312kcal | 371kcal |
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| Fructose | 0.45g | 0g |
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| Sugar | 3.21g | 2.26g |
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| Fiber | 22.7g | 0g |
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| Calcium | 168mg | 1045mg |
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| Iron | 55mg | 0.63mg |
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| Magnesium | 208mg | 26mg |
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| Phosphorus | 299mg | 641mg |
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| Potassium | 2080mg | 132mg |
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| Sodium | 27mg | 1671mg |
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| Zinc | 4.5mg | 2.49mg |
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| Copper | 1.3mg | 0.046mg |
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| Manganese | 19.8mg | 0.041mg |
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| Selenium | 6.2µg | 20.2µg |
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| Vitamin A | 0IU | 945IU |
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| Vitamin A RAE | 0µg | 250µg |
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| Vitamin E | 4.43mg | 0.8mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.015mg |
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| Vitamin B2 | 0.15mg | 0.234mg |
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| Vitamin B3 | 1.35mg | 0.076mg |
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| Vitamin B5 | 0.542mg | 0.403mg |
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| Vitamin B6 | 0.107mg | 0.054mg |
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| Folate | 20µg | 8µg |
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| Vitamin B12 | 0µg | 1.5µg |
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| Vitamin K | 13.4µg | 2.6µg |
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| Tryptophan | 0.17mg | 0.232mg |
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| Threonine | 0.33mg | 0.772mg |
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| Isoleucine | 0.47mg | 0.938mg |
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| Leucine | 0.81mg | 1.716mg |
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| Lysine | 0.38mg | 1.516mg |
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| Methionine | 0.14mg | 0.475mg |
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| Phenylalanine | 0.53mg | 0.939mg |
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| Valine | 0.66mg | 1.187mg |
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| Histidine | 0.15mg | 0.546mg |
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| Cholesterol | 0mg | 100mg |
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| Trans Fat | 0.056g | 1.144g |
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| Saturated Fat | 1.838g | 18.057g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.012g |
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| Omega-3 - DPA | 0g | 0.021g |
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| Monounsaturated Fat | 0.449g | 8.236g |
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| Polyunsaturated fat | 0.756g | 1.286g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 0.79g |
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| Omega-6 - Gamma-linoleic acid | 0.081g | 0.001g |
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| Omega-3 - ALA | 0.003g | 0.137g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
575%
106%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 1644mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 16.219g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 0.95g)
Which food is cheaper?
American cheese is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.