Turmeric vs. Arugula — In-Depth Nutrition Comparison
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Important differences between turmeric and arugula
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, arugula has more vitamin K and vitamin A.
- Turmeric's daily need coverage for manganese is 847% more.
- Turmeric has 38 times more iron than arugula. Turmeric has 55mg of iron, while arugula has 1.46mg.
- Arugula has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.6% |
| Contains more PotassiumPotassium | +463.7% |
| Contains more IronIron | +3667.1% |
| Contains more CopperCopper | +1610.5% |
| Contains more ZincZinc | +857.4% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +6068.2% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +930.2% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more CholineCholine | +221.6% |
| Contains more Vitamin CVitamin C | +2042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +710.4% |
| Contains more FolateFolate | +385% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.321mg | 847% |
| Iron | 55mg | 1.46mg | 669% |
| Copper | 1.3mg | 0.076mg | 136% |
| Fiber | 22.7g | 1.6g | 84% |
| Vitamin K | 13.4µg | 108.6µg | 79% |
| Potassium | 2080mg | 369mg | 50% |
| Magnesium | 208mg | 47mg | 38% |
| Zinc | 4.5mg | 0.47mg | 37% |
| Phosphorus | 299mg | 52mg | 35% |
| Vitamin E | 4.43mg | 0.43mg | 27% |
| Carbs | 67.14g | 3.65g | 21% |
| Folate | 20µg | 97µg | 19% |
| Vitamin C | 0.7mg | 15mg | 16% |
| Protein | 9.68g | 2.58g | 14% |
| Calories | 312kcal | 25kcal | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Selenium | 6.2µg | 0.3µg | 11% |
| Saturated fat | 1.838g | 0.086g | 8% |
| Vitamin B3 | 1.35mg | 0.305mg | 7% |
| Choline | 49.2mg | 15.3mg | 6% |
| Vitamin B2 | 0.15mg | 0.086mg | 5% |
| Fats | 3.25g | 0.66g | 4% |
| Polyunsaturated fat | 0.756g | 0.319g | 3% |
| Vitamin B6 | 0.107mg | 0.073mg | 3% |
| Vitamin B5 | 0.542mg | 0.437mg | 2% |
| Vitamin B1 | 0.058mg | 0.044mg | 1% |
| Calcium | 168mg | 160mg | 1% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.049g | 1% |
| Net carbs | 44.44g | 2.05g | N/A |
| Sugar | 3.21g | 2.05g | N/A |
| Sodium | 27mg | 27mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.2% |
| Contains more FatsFats | +392.4% |
| Contains more CarbsCarbs | +1739.5% |
| Contains more OtherOther | +405.7% |
| Contains more WaterWater | +613.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +816.3% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated fat | -95.3% |
