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  6. Turmeric vs. Nougat

Turmeric vs. Nougat — In-Depth Nutrition Comparison

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How are Turmeric and Nougat different?

  • Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, Calcium, and Vitamin K than Nougat.
  • Daily need coverage for Manganese from Turmeric is 848% higher.

Spices, turmeric, ground and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Turmeric vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
10
:
0
Nougat
Nougat
Contains more Calcium +425%
Contains more Iron +9222%
Contains more Magnesium +550%
Contains more Phosphorus +443.6%
Contains more Potassium +1881%
Contains less Sodium -18.2%
Contains more Zinc +971.4%
Contains more Copper +870.1%
Contains more Manganese +6413.2%
Contains more Selenium +138.5%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +425%
Contains more Iron +9222%
Contains more Magnesium +550%
Contains more Phosphorus +443.6%
Contains more Potassium +1881%
Contains less Sodium -18.2%
Contains more Zinc +971.4%
Contains more Copper +870.1%
Contains more Manganese +6413.2%
Contains more Selenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
9
:
2
Nougat
Nougat
Contains more Vitamin E +59.9%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B3 +182.4%
Contains more Vitamin B5 +803.3%
Contains more Vitamin B6 +435%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin E +59.9%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B3 +182.4%
Contains more Vitamin B5 +803.3%
Contains more Vitamin B6 +435%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
4
:
1
Nougat
Nougat
Contains more Protein +190.7%
Contains more Fats +94.6%
Contains more Water +497.7%
Contains more Other +1439.1%
Contains more Carbs +37.6%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +190.7%
Contains more Fats +94.6%
Contains more Water +497.7%
Contains more Other +1439.1%
Contains more Carbs +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Equal in Saturated Fat - 1.667
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Equal in Saturated Fat - 1.667

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Nougat Opinion
Net carbs 44.44g 89.09g Nougat
Protein 9.68g 3.33g Turmeric
Fats 3.25g 1.67g Turmeric
Carbs 67.14g 92.39g Nougat
Calories 312kcal 398kcal Nougat
Fructose 0.45g Turmeric
Sugar 3.21g 44.97g Turmeric
Fiber 22.7g 3.3g Turmeric
Calcium 168mg 32mg Turmeric
Iron 55mg 0.59mg Turmeric
Magnesium 208mg 32mg Turmeric
Phosphorus 299mg 55mg Turmeric
Potassium 2080mg 105mg Turmeric
Sodium 27mg 33mg Turmeric
Zinc 4.5mg 0.42mg Turmeric
Copper 1.3mg 0.134mg Turmeric
Manganese 19.8mg 0.304mg Turmeric
Selenium 6.2µg 2.6µg Turmeric
Vitamin A 0IU 1IU Nougat
Vitamin E 4.43mg 2.77mg Turmeric
Vitamin C 0.7mg 0.3mg Turmeric
Vitamin B1 0.058mg 0.013mg Turmeric
Vitamin B2 0.15mg 0.148mg Turmeric
Vitamin B3 1.35mg 0.478mg Turmeric
Vitamin B5 0.542mg 0.06mg Turmeric
Vitamin B6 0.107mg 0.02mg Turmeric
Folate 20µg 5µg Turmeric
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 13.4µg 0µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Trans Fat 0.056g Nougat
Saturated Fat 1.838g 1.667g Nougat
Monounsaturated Fat 0.449g 0g Turmeric
Polyunsaturated fat 0.756g 0g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
10%
Nougat
Minerals Daily Need Coverage Score
575%
Turmeric
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 41.76g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.171g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.