Turmeric vs. Nougat — In-Depth Nutrition Comparison
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How are turmeric and nougat different?
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, calcium, and vitamin K than nougat.
- Daily need coverage for manganese for turmeric is 848% higher.
- Turmeric has a lower glycemic index (0) than nougat (32).
Spices, turmeric, ground and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +1881% |
| Contains more IronIron | +9222% |
| Contains more CopperCopper | +870.1% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +443.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +6413.2% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +59.9% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +803.3% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +864.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.304mg | 848% |
| Iron | 55mg | 0.59mg | 680% |
| Copper | 1.3mg | 0.134mg | 130% |
| Fiber | 22.7g | 3.3g | 78% |
| Potassium | 2080mg | 105mg | 58% |
| Magnesium | 208mg | 32mg | 42% |
| Zinc | 4.5mg | 0.42mg | 37% |
| Phosphorus | 299mg | 55mg | 35% |
| Calcium | 168mg | 32mg | 14% |
| Protein | 9.68g | 3.33g | 13% |
| Vitamin E | 4.43mg | 2.77mg | 11% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Vitamin B5 | 0.542mg | 0.06mg | 10% |
| Carbs | 67.14g | 92.39g | 8% |
| Choline | 49.2mg | 5.1mg | 8% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Selenium | 6.2µg | 2.6µg | 7% |
| Vitamin B3 | 1.35mg | 0.478mg | 5% |
| Polyunsaturated fat | 0.756g | 0g | 5% |
| Folate | 20µg | 5µg | 4% |
| Calories | 312kcal | 398kcal | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Fats | 3.25g | 1.67g | 2% |
| Saturated fat | 1.838g | 1.667g | 1% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0g | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 44.44g | 89.09g | N/A |
| Sugar | 3.21g | 44.97g | N/A |
| Sodium | 27mg | 33mg | 0% |
| Vitamin B2 | 0.15mg | 0.148mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +94.6% |
| Contains more WaterWater | +497.7% |
| Contains more OtherOther | +1439.1% |
| Contains more CarbsCarbs | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
