Turmeric vs. Cheese — In-Depth Nutrition Comparison
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Important differences between turmeric and cheese
- Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium; however, cheese has more calcium, vitamin B12, and selenium.
- Turmeric's daily need coverage for manganese is 860% more.
- Turmeric is lower in saturated fat.
The food varieties used in the comparison are Spices, turmeric, ground and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +670.4% |
| Contains more PotassiumPotassium | +2636.8% |
| Contains more IronIron | +39185.7% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +23.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +73233.3% |
| Contains more CalciumCalcium | +322.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +359.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +523.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2188.1% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more CholineCholine | +198.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.027mg | 860% |
| Iron | 55mg | 0.14mg | 686% |
| Copper | 1.3mg | 0.03mg | 141% |
| Fiber | 22.7g | 0g | 91% |
| Saturated fat | 1.838g | 18.867g | 77% |
| Potassium | 2080mg | 76mg | 59% |
| Calcium | 168mg | 710mg | 54% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Fats | 3.25g | 33.31g | 46% |
| Magnesium | 208mg | 27mg | 43% |
| Selenium | 6.2µg | 28.5µg | 41% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 27mg | 653mg | 27% |
| Protein | 9.68g | 22.87g | 26% |
| Vitamin E | 4.43mg | 0.71mg | 25% |
| Monounsaturated fat | 0.449g | 9.246g | 22% |
| Phosphorus | 299mg | 455mg | 22% |
| Carbs | 67.14g | 3.09g | 21% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Vitamin K | 13.4µg | 2.4µg | 9% |
| Vitamin B3 | 1.35mg | 0.059mg | 8% |
| Zinc | 4.5mg | 3.64mg | 8% |
| Choline | 49.2mg | 16.5mg | 6% |
| Calories | 312kcal | 404kcal | 5% |
| Polyunsaturated fat | 0.756g | 1.421g | 4% |
| Vitamin B5 | 0.542mg | 0.41mg | 3% |
| Vitamin B6 | 0.107mg | 0.066mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 20µg | 27µg | 2% |
| Vitamin B1 | 0.058mg | 0.029mg | 2% |
| Fructose | 0.45g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 3.09g | N/A |
| Sugar | 3.21g | 0.48g | N/A |
| Trans fat | 0.056g | 0.917g | N/A |
| Tryptophan | 0.17mg | 0.547mg | 0% |
| Threonine | 0.33mg | 1.044mg | 0% |
| Isoleucine | 0.47mg | 1.206mg | 0% |
| Leucine | 0.81mg | 1.939mg | 0% |
| Lysine | 0.38mg | 1.025mg | 0% |
| Methionine | 0.14mg | 0.547mg | 0% |
| Phenylalanine | 0.53mg | 1.074mg | 0% |
| Valine | 0.66mg | 1.404mg | 0% |
| Histidine | 0.15mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2072.8% |
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +924.9% |
| Contains more WaterWater | +188.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1959.2% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
