Turmeric vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on the differences between turmeric and cottage cheese
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus; however, cottage cheese is higher in vitamin B12.
- Turmeric covers your daily manganese needs 861% more than cottage cheese.
Food varieties used in this article are Spices, turmeric, ground and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +102.4% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +78471.4% |
| Contains more CopperCopper | +4382.8% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +989900% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5437.5% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +167.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.002mg | 861% |
| Iron | 55mg | 0.07mg | 687% |
| Copper | 1.3mg | 0.029mg | 141% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 104mg | 58% |
| Magnesium | 208mg | 8mg | 48% |
| Zinc | 4.5mg | 0.4mg | 37% |
| Vitamin E | 4.43mg | 0.08mg | 29% |
| Carbs | 67.14g | 3.38g | 21% |
| Phosphorus | 299mg | 159mg | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 27mg | 364mg | 15% |
| Calories | 312kcal | 98kcal | 11% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Calcium | 168mg | 83mg | 9% |
| Vitamin B3 | 1.35mg | 0.099mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Selenium | 6.2µg | 9.7µg | 6% |
| Choline | 49.2mg | 18.4mg | 6% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Polyunsaturated fat | 0.756g | 0.123g | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Protein | 9.68g | 11.12g | 3% |
| Fats | 3.25g | 4.3g | 2% |
| Folate | 20µg | 12µg | 2% |
| Monounsaturated fat | 0.449g | 0.778g | 1% |
| Fructose | 0.45g | 0g | 1% |
| Saturated fat | 1.838g | 1.718g | 1% |
| Vitamin B2 | 0.15mg | 0.163mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 44.44g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.21g | 2.67g | N/A |
| Vitamin B5 | 0.542mg | 0.557mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.147mg | 0% |
| Threonine | 0.33mg | 0.5mg | 0% |
| Isoleucine | 0.47mg | 0.591mg | 0% |
| Leucine | 0.81mg | 1.116mg | 0% |
| Lysine | 0.38mg | 0.934mg | 0% |
| Methionine | 0.14mg | 0.269mg | 0% |
| Phenylalanine | 0.53mg | 0.577mg | 0% |
| Valine | 0.66mg | 0.748mg | 0% |
| Histidine | 0.15mg | 0.326mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +1886.4% |
| Contains more OtherOther | +402.1% |
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +520.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Poly. FatPolyunsaturated fat | +514.6% |
| Contains more Mono. FatMonounsaturated fat | +73.3% |
~equal in
Saturated fat
~1.718g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
