Turmeric vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between turmeric and cheeseburgers
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and vitamin E; however, cheeseburgers have more vitamin B12, selenium, and vitamin B3.
- Turmeric's daily need coverage for manganese is 847% more.
- Turmeric has 20 times more iron than cheeseburgers. Turmeric has 55mg of iron, while cheeseburgers have 2.71mg.
- Cheeseburgers have a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +961.2% |
| Contains more IronIron | +1929.5% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +6165.8% |
| Contains more SeleniumSelenium | +216.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +751.9% |
| Contains more Vitamin KVitamin K | +219% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.2% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.316mg | 847% |
| Iron | 55mg | 2.71mg | 654% |
| Copper | 1.3mg | 0.111mg | 132% |
| Fiber | 22.7g | 2g | 83% |
| Potassium | 2080mg | 196mg | 55% |
| Magnesium | 208mg | 26mg | 43% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin E | 4.43mg | 0.52mg | 26% |
| Vitamin B3 | 1.35mg | 5.217mg | 24% |
| Selenium | 6.2µg | 19.6µg | 24% |
| Saturated fat | 1.838g | 6.473g | 21% |
| Sodium | 27mg | 515mg | 21% |
| Phosphorus | 299mg | 161mg | 20% |
| Vitamin B1 | 0.058mg | 0.293mg | 20% |
| Fats | 3.25g | 14.72g | 18% |
| Zinc | 4.5mg | 2.49mg | 18% |
| Vitamin B2 | 0.15mg | 0.363mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Protein | 9.68g | 16.51g | 14% |
| Carbs | 67.14g | 28.03g | 13% |
| Folate | 20µg | 70µg | 13% |
| Monounsaturated fat | 0.449g | 5.413g | 12% |
| Vitamin B6 | 0.107mg | 0.228mg | 9% |
| Starch | 19.87g | 8% | |
| Vitamin K | 13.4µg | 4.2µg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Polyunsaturated fat | 0.756g | 1.658g | 6% |
| Calcium | 168mg | 119mg | 5% |
| Choline | 49.2mg | 28.9mg | 4% |
| Fructose | 0.45g | 1.94g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 312kcal | 308kcal | 0% |
| Net carbs | 44.44g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.21g | 4.88g | N/A |
| Vitamin B5 | 0.542mg | 0.545mg | 0% |
| Trans fat | 0.056g | 0.57g | N/A |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.33mg | 0.571mg | 0% |
| Isoleucine | 0.47mg | 0.755mg | 0% |
| Leucine | 0.81mg | 1.316mg | 0% |
| Lysine | 0.38mg | 0.784mg | 0% |
| Methionine | 0.14mg | 0.377mg | 0% |
| Phenylalanine | 0.53mg | 0.755mg | 0% |
| Valine | 0.66mg | 0.881mg | 0% |
| Histidine | 0.15mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.003g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +235.5% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +352.9% |
| Contains more WaterWater | +200.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +1105.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +363.2% |
| Contains more FructoseFructose | +331.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
