Turmeric vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between turmeric and cherry pie
- Turmeric has more manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and vitamin B5; however, cherry pie has more vitamin A.
- Turmeric's daily need coverage for manganese is 852% more.
- Turmeric has 30 times more iron than cherry pie. Turmeric has 55mg of iron, while cherry pie has 1.85mg.
- Cherry pie has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +1580% |
| Contains more PotassiumPotassium | +2601.3% |
| Contains more IronIron | +2873% |
| Contains more CopperCopper | +1588.3% |
| Contains more ZincZinc | +2150% |
| Contains more PhosphorusPhosphorus | +896.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more FolateFolate | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +245.7% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +911.4% |
| Contains more FatsFats | +275.4% |
| Contains more WaterWater | +256.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +1083.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.2mg | 852% |
| Iron | 55mg | 1.85mg | 664% |
| Copper | 1.3mg | 0.077mg | 136% |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 77mg | 59% |
| Magnesium | 208mg | 9mg | 47% |
| Zinc | 4.5mg | 0.2mg | 39% |
| Phosphorus | 299mg | 30mg | 38% |
| Vitamin E | 4.43mg | 30% | |
| Polyunsaturated fat | 0.756g | 3.247g | 17% |
| Calcium | 168mg | 10mg | 16% |
| Fats | 3.25g | 12.2g | 14% |
| Protein | 9.68g | 2.8g | 14% |
| Monounsaturated fat | 0.449g | 5.314g | 12% |
| Vitamin K | 13.4µg | 11% | |
| Carbs | 67.14g | 38.5g | 10% |
| Choline | 49.2mg | 9% | |
| Vitamin B1 | 0.058mg | 0.148mg | 8% |
| Vitamin B5 | 0.542mg | 0.123mg | 8% |
| Sodium | 27mg | 191mg | 7% |
| Vitamin B6 | 0.107mg | 0.034mg | 6% |
| Saturated fat | 1.838g | 2.985g | 5% |
| Selenium | 6.2µg | 7.8µg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B2 | 0.15mg | 0.125mg | 2% |
| Folate | 20µg | 27µg | 2% |
| Calories | 312kcal | 270kcal | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 44.44g | 38.5g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B3 | 1.35mg | 1.276mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.031mg | 0% |
| Threonine | 0.33mg | 0.072mg | 0% |
| Isoleucine | 0.47mg | 0.088mg | 0% |
| Leucine | 0.81mg | 0.17mg | 0% |
| Lysine | 0.38mg | 0.067mg | 0% |
| Methionine | 0.14mg | 0.043mg | 0% |
| Phenylalanine | 0.53mg | 0.124mg | 0% |
| Valine | 0.66mg | 0.104mg | 0% |
| Histidine | 0.15mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
575%
22%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.147g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)