Turmeric vs. Chili powder spice — In-Depth Nutrition Comparison
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Important differences between turmeric and chili powder spice
- Turmeric has more manganese and iron; however, chili powder spice has more vitamin E, vitamin A, vitamin B6, vitamin K, vitamin B3, vitamin B2, and fiber.
- Turmeric's daily need coverage for manganese is 787% more.
- Turmeric has 3 times more iron than chili powder spice. Turmeric has 55mg of iron, while chili powder spice has 17.3mg.
- Turmeric is lower in sodium.
The food varieties used in the comparison are Spices, turmeric, ground and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1064.7% |
| Contains more CalciumCalcium | +96.4% |
| Contains more SeleniumSelenium | +229% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +760.9% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +759.3% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +1857% |
| Contains more Vitamin KVitamin K | +688.8% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +35.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +339.4% |
| Contains more OtherOther | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +615.1% |
| Contains more Poly. FatPolyunsaturated fat | +959% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +213.2% |
| Contains more GlucoseGlucose | +463.2% |
| Contains more FructoseFructose | +853.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 1.7mg | 787% |
| Iron | 55mg | 17.3mg | 471% |
| Vitamin E | 4.43mg | 38.14mg | 225% |
| Vitamin A | 0µg | 1483µg | 165% |
| Vitamin B6 | 0.107mg | 2.094mg | 153% |
| Sodium | 27mg | 2867mg | 123% |
| Vitamin K | 13.4µg | 105.7µg | 77% |
| Vitamin B3 | 1.35mg | 11.6mg | 64% |
| Vitamin B2 | 0.15mg | 0.94mg | 61% |
| Polyunsaturated fat | 0.756g | 8.006g | 48% |
| Fiber | 22.7g | 34.8g | 48% |
| Copper | 1.3mg | 1mg | 33% |
| Selenium | 6.2µg | 20.4µg | 26% |
| Fats | 3.25g | 14.28g | 17% |
| Calcium | 168mg | 330mg | 16% |
| Vitamin B1 | 0.058mg | 0.25mg | 16% |
| Magnesium | 208mg | 149mg | 14% |
| Protein | 9.68g | 13.46g | 8% |
| Monounsaturated fat | 0.449g | 3.211g | 7% |
| Vitamin B5 | 0.542mg | 0.888mg | 7% |
| Carbs | 67.14g | 49.7g | 6% |
| Fructose | 0.45g | 4.29g | 5% |
| Potassium | 2080mg | 1950mg | 4% |
| Saturated fat | 1.838g | 2.462g | 3% |
| Choline | 49.2mg | 66.5mg | 3% |
| Calories | 312kcal | 282kcal | 2% |
| Folate | 20µg | 28µg | 2% |
| Zinc | 4.5mg | 4.3mg | 2% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 44.44g | 14.9g | N/A |
| Sugar | 3.21g | 7.19g | N/A |
| Phosphorus | 299mg | 300mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.07mg | 0% |
| Threonine | 0.33mg | 0.27mg | 0% |
| Isoleucine | 0.47mg | 0.39mg | 0% |
| Leucine | 0.81mg | 0.63mg | 0% |
| Lysine | 0.38mg | 0.36mg | 0% |
| Methionine | 0.14mg | 0.13mg | 0% |
| Phenylalanine | 0.53mg | 0.37mg | 0% |
| Valine | 0.66mg | 0.54mg | 0% |
| Histidine | 0.15mg | 0.18mg | 0% |
| Omega-3 - ALA | 0.003g | 0.519g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
201%
Minerals Daily Need Coverage Score
575%
231%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 2840mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.624g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.