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Turmeric vs. Coffee — In-Depth Nutrition Comparison

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Important differences between Turmeric and Coffee

  • Coffee has less Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, Vitamin E , and Calcium.
  • Turmeric's daily need coverage for Manganese is 860% more.

The food varieties used in the comparison are Spices, turmeric, ground and Beverages, coffee, brewed, prepared with tap water.

Infographic

Turmeric vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8300%
Contains more Iron +549900%
Contains more Magnesium +6833.3%
Contains more Phosphorus +9866.7%
Contains more Potassium +4144.9%
Contains more Zinc +22400%
Contains more Copper +64900%
Contains more Manganese +85987%
Contains more Selenium +∞%
Contains less Sodium -92.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +8300%
Contains more Iron +549900%
Contains more Magnesium +6833.3%
Contains more Phosphorus +9866.7%
Contains more Potassium +4144.9%
Contains more Zinc +22400%
Contains more Copper +64900%
Contains more Manganese +85987%
Contains more Selenium +∞%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Coffee
Contains more Vitamin E +44200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +97.4%
Contains more Vitamin B3 +606.8%
Contains more Vitamin B5 +113.4%
Contains more Vitamin B6 +10600%
Contains more Folate +900%
Contains more Vitamin K +13300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +44200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +97.4%
Contains more Vitamin B3 +606.8%
Contains more Vitamin B5 +113.4%
Contains more Vitamin B6 +10600%
Contains more Folate +900%
Contains more Vitamin K +13300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +7966.7%
Contains more Fats +16150%
Contains more Carbs +∞%
Contains more Other +1406.4%
Contains more Water +673.5%
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +7966.7%
Contains more Fats +16150%
Contains more Carbs +∞%
Contains more Other +1406.4%
Contains more Water +673.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2893.3%
Contains more Polyunsaturated fat +75500%
Contains less Saturated Fat -99.9%
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +2893.3%
Contains more Polyunsaturated fat +75500%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turmeric Coffee Opinion
Net carbs 44.44g 0g Turmeric
Protein 9.68g 0.12g Turmeric
Fats 3.25g 0.02g Turmeric
Carbs 67.14g 0g Turmeric
Calories 312kcal 1kcal Turmeric
Fructose 0.45g 0g Turmeric
Sugar 3.21g 0g Coffee
Fiber 22.7g 0g Turmeric
Calcium 168mg 2mg Turmeric
Iron 55mg 0.01mg Turmeric
Magnesium 208mg 3mg Turmeric
Phosphorus 299mg 3mg Turmeric
Potassium 2080mg 49mg Turmeric
Sodium 27mg 2mg Coffee
Zinc 4.5mg 0.02mg Turmeric
Copper 1.3mg 0.002mg Turmeric
Manganese 19.8mg 0.023mg Turmeric
Selenium 6.2µg 0µg Turmeric
Vitamin E 4.43mg 0.01mg Turmeric
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.014mg Turmeric
Vitamin B2 0.15mg 0.076mg Turmeric
Vitamin B3 1.35mg 0.191mg Turmeric
Vitamin B5 0.542mg 0.254mg Turmeric
Vitamin B6 0.107mg 0.001mg Turmeric
Folate 20µg 2µg Turmeric
Vitamin K 13.4µg 0.1µg Turmeric
Tryptophan 0.17mg 0mg Turmeric
Threonine 0.33mg 0.001mg Turmeric
Isoleucine 0.47mg 0.002mg Turmeric
Leucine 0.81mg 0.005mg Turmeric
Lysine 0.38mg 0.001mg Turmeric
Methionine 0.14mg 0mg Turmeric
Phenylalanine 0.53mg 0.003mg Turmeric
Valine 0.66mg 0.003mg Turmeric
Histidine 0.15mg 0.002mg Turmeric
Trans Fat 0.056g 0g Coffee
Saturated Fat 1.838g 0.002g Coffee
Monounsaturated Fat 0.449g 0.015g Turmeric
Polyunsaturated fat 0.756g 0.001g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g 0g Turmeric
Omega-3 - ALA 0.003g 0g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
4%
Coffee
Minerals Daily Need Coverage Score
575%
Turmeric
1%
Coffee

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.836g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.