Turmeric vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between turmeric and coleslaw
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E; however, coleslaw is richer in vitamin K.
- Turmeric covers your daily manganese needs 856% more than coleslaw.
- Coleslaw has 250 times less iron than turmeric. Turmeric has 55mg of iron, while coleslaw has 0.22mg.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +1512.4% |
| Contains more IronIron | +24900% |
| Contains more CopperCopper | +8566.7% |
| Contains more ZincZinc | +3114.3% |
| Contains more PhosphorusPhosphorus | +1395% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +19311.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +720.4% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +555.3% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +429.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +918.9% |
| Contains more CarbsCarbs | +350.9% |
| Contains more OtherOther | +753% |
| Contains more FatsFats | +204.9% |
| Contains more WaterWater | +471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +494.9% |
| Contains more Poly. FatPolyunsaturated fat | +607.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +276.5% |
| Contains more GlucoseGlucose | +344.7% |
| Contains more FructoseFructose | +220% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.102mg | 856% |
| Iron | 55mg | 0.22mg | 685% |
| Copper | 1.3mg | 0.015mg | 143% |
| Fiber | 22.7g | 1.9g | 83% |
| Potassium | 2080mg | 129mg | 57% |
| Vitamin K | 13.4µg | 70.9µg | 48% |
| Magnesium | 208mg | 8mg | 48% |
| Zinc | 4.5mg | 0.14mg | 40% |
| Phosphorus | 299mg | 20mg | 40% |
| Polyunsaturated fat | 0.756g | 5.348g | 31% |
| Vitamin E | 4.43mg | 0.54mg | 26% |
| Protein | 9.68g | 0.95g | 17% |
| Carbs | 67.14g | 14.89g | 17% |
| Vitamin C | 0.7mg | 14.6mg | 15% |
| Calcium | 168mg | 30mg | 14% |
| Selenium | 6.2µg | 11% | |
| Fats | 3.25g | 9.91g | 10% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Choline | 49.2mg | 9% | |
| Calories | 312kcal | 153kcal | 8% |
| Sodium | 27mg | 203mg | 8% |
| Vitamin B3 | 1.35mg | 0.206mg | 7% |
| Vitamin B5 | 0.542mg | 0.246mg | 6% |
| Monounsaturated fat | 0.449g | 2.671g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 4mg | 1% |
| Fructose | 0.45g | 1.44g | 1% |
| Saturated fat | 1.838g | 1.599g | 1% |
| Net carbs | 44.44g | 12.99g | N/A |
| Sugar | 3.21g | 12.19g | N/A |
| Vitamin B6 | 0.107mg | 0.112mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.056g | 0.037g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
575%
9%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.239g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.