Turmeric vs. Figs — In-Depth Nutrition Comparison
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Important differences between turmeric and figs
- Figs have less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
- Turmeric's daily need coverage for manganese is 855% more.
- Turmeric has 149 times more iron than figs. Turmeric has 55mg of iron, while figs have 0.37mg.
- Figs have a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1123.5% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +796.6% |
| Contains more IronIron | +14764.9% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +2035.7% |
| Contains more ManganeseManganese | +15368.8% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3927.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin KVitamin K | +185.1% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +946.8% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.128mg | 855% |
| Iron | 55mg | 0.37mg | 683% |
| Copper | 1.3mg | 0.07mg | 137% |
| Fiber | 22.7g | 2.9g | 79% |
| Potassium | 2080mg | 232mg | 54% |
| Magnesium | 208mg | 17mg | 45% |
| Phosphorus | 299mg | 14mg | 41% |
| Zinc | 4.5mg | 0.15mg | 40% |
| Vitamin E | 4.43mg | 0.11mg | 29% |
| Protein | 9.68g | 0.75g | 18% |
| Carbs | 67.14g | 19.18g | 16% |
| Calcium | 168mg | 35mg | 13% |
| Calories | 312kcal | 74kcal | 12% |
| Selenium | 6.2µg | 0.2µg | 11% |
| Choline | 49.2mg | 4.7mg | 8% |
| Saturated fat | 1.838g | 0.06g | 8% |
| Vitamin B2 | 0.15mg | 0.05mg | 8% |
| Vitamin K | 13.4µg | 4.7µg | 7% |
| Vitamin B3 | 1.35mg | 0.4mg | 6% |
| Vitamin B5 | 0.542mg | 0.3mg | 5% |
| Fats | 3.25g | 0.3g | 5% |
| Polyunsaturated fat | 0.756g | 0.144g | 4% |
| Folate | 20µg | 6µg | 4% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.066g | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Net carbs | 44.44g | 16.28g | N/A |
| Sugar | 3.21g | 16.26g | N/A |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Vitamin B6 | 0.107mg | 0.113mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.006mg | 0% |
| Threonine | 0.33mg | 0.024mg | 0% |
| Isoleucine | 0.47mg | 0.023mg | 0% |
| Leucine | 0.81mg | 0.033mg | 0% |
| Lysine | 0.38mg | 0.03mg | 0% |
| Methionine | 0.14mg | 0.006mg | 0% |
| Phenylalanine | 0.53mg | 0.018mg | 0% |
| Valine | 0.66mg | 0.028mg | 0% |
| Histidine | 0.15mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1190.7% |
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +250.1% |
| Contains more OtherOther | +972.7% |
| Contains more WaterWater | +515.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +580.3% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
| Contains less Sat. FatSaturated fat | -96.7% |
