Turmeric vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between turmeric and dried fruit
- Turmeric has more manganese, iron, copper, fiber, magnesium, zinc, phosphorus, potassium, and calcium; however, dried fruit is higher in vitamin A.
- Turmeric covers your daily manganese needs 851% more than dried fruit.
- Dried fruit contains 21 times less iron than turmeric. Turmeric contains 55mg of iron, while dried fruit contains 2.66mg.
- The glycemic index of dried fruit is higher.
Food varieties used in this article are Spices, turmeric, ground and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +205.5% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +1967.7% |
| Contains more CopperCopper | +279% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains more ManganeseManganese | +8325.5% |
| Contains more SeleniumSelenium | +181.8% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin KVitamin K | +332.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +254% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.235mg | 851% |
| Iron | 55mg | 2.66mg | 654% |
| Copper | 1.3mg | 0.343mg | 106% |
| Fiber | 22.7g | 7.3g | 62% |
| Magnesium | 208mg | 32mg | 42% |
| Zinc | 4.5mg | 0.39mg | 37% |
| Phosphorus | 299mg | 71mg | 33% |
| Potassium | 2080mg | 1162mg | 27% |
| Vitamin A | 0µg | 180µg | 20% |
| Fructose | 0.45g | 12.47g | 15% |
| Protein | 9.68g | 3.39g | 13% |
| Calcium | 168mg | 55mg | 11% |
| Vitamin K | 13.4µg | 3.1µg | 9% |
| Vitamin B3 | 1.35mg | 2.589mg | 8% |
| Saturated fat | 1.838g | 0.017g | 8% |
| Selenium | 6.2µg | 2.2µg | 7% |
| Choline | 49.2mg | 13.9mg | 6% |
| Vitamin B2 | 0.15mg | 0.074mg | 6% |
| Polyunsaturated fat | 0.756g | 0.074g | 5% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Calories | 312kcal | 241kcal | 4% |
| Fats | 3.25g | 0.51g | 4% |
| Vitamin B6 | 0.107mg | 0.143mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Carbs | 67.14g | 62.64g | 2% |
| Vitamin E | 4.43mg | 4.33mg | 1% |
| Vitamin B5 | 0.542mg | 0.516mg | 1% |
| Monounsaturated fat | 0.449g | 0.074g | 1% |
| Sodium | 27mg | 10mg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 44.44g | 55.34g | N/A |
| Sugar | 3.21g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.016mg | 0% |
| Threonine | 0.33mg | 0.073mg | 0% |
| Isoleucine | 0.47mg | 0.063mg | 0% |
| Leucine | 0.81mg | 0.105mg | 0% |
| Lysine | 0.38mg | 0.083mg | 0% |
| Methionine | 0.14mg | 0.015mg | 0% |
| Phenylalanine | 0.53mg | 0.062mg | 0% |
| Valine | 0.66mg | 0.078mg | 0% |
| Histidine | 0.15mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +537.3% |
| Contains more OtherOther | +175.5% |
| Contains more WaterWater | +140.4% |
~equal in
Carbs
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +506.8% |
| Contains more Poly. FatPolyunsaturated fat | +921.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +231.5% |
| Contains more GlucoseGlucose | +8605.3% |
| Contains more FructoseFructose | +2671.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
