Turmeric vs. Filo — In-Depth Nutrition Comparison
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Differences between turmeric and filo
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus, while filo has more vitamin B1 and selenium.
- Turmeric's daily need coverage for manganese is 840% higher.
- Filo contains 28 times less potassium than turmeric. Turmeric contains 2080mg of potassium, while filo contains 74mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of filo is 38.
The food types used in this comparison are Spices, turmeric, ground and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1286.7% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more PotassiumPotassium | +2710.8% |
| Contains more IronIron | +1613.4% |
| Contains more CopperCopper | +1187.1% |
| Contains more ZincZinc | +818.4% |
| Contains more PhosphorusPhosphorus | +298.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +4059.7% |
| Contains more SeleniumSelenium | +275.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5437.5% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +436% |
| Contains more CholineCholine | +613% |
| Contains more Vitamin B1Vitamin B1 | +832.8% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.476mg | 840% |
| Iron | 55mg | 3.21mg | 647% |
| Copper | 1.3mg | 0.101mg | 133% |
| Fiber | 22.7g | 1.9g | 83% |
| Potassium | 2080mg | 74mg | 59% |
| Magnesium | 208mg | 15mg | 46% |
| Vitamin B1 | 0.058mg | 0.541mg | 40% |
| Zinc | 4.5mg | 0.49mg | 36% |
| Phosphorus | 299mg | 75mg | 32% |
| Selenium | 6.2µg | 23.3µg | 31% |
| Vitamin E | 4.43mg | 0.08mg | 29% |
| Sodium | 27mg | 483mg | 20% |
| Folate | 20µg | 88µg | 17% |
| Vitamin B3 | 1.35mg | 4.073mg | 17% |
| Calcium | 168mg | 11mg | 16% |
| Vitamin B2 | 0.15mg | 0.341mg | 15% |
| Vitamin K | 13.4µg | 2.5µg | 9% |
| Choline | 49.2mg | 6.9mg | 8% |
| Monounsaturated fat | 0.449g | 3.149g | 7% |
| Vitamin B6 | 0.107mg | 0.03mg | 6% |
| Carbs | 67.14g | 52.6g | 5% |
| Protein | 9.68g | 7.1g | 5% |
| Vitamin B5 | 0.542mg | 0.302mg | 5% |
| Fats | 3.25g | 6g | 4% |
| Saturated fat | 1.838g | 1.47g | 2% |
| Polyunsaturated fat | 0.756g | 0.923g | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 299kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 50.7g | N/A |
| Sugar | 3.21g | 0.18g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.088mg | 0% |
| Threonine | 0.33mg | 0.194mg | 0% |
| Isoleucine | 0.47mg | 0.246mg | 0% |
| Leucine | 0.81mg | 0.49mg | 0% |
| Lysine | 0.38mg | 0.158mg | 0% |
| Methionine | 0.14mg | 0.126mg | 0% |
| Phenylalanine | 0.53mg | 0.359mg | 0% |
| Valine | 0.66mg | 0.286mg | 0% |
| Histidine | 0.15mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +316.5% |
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +153.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +601.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
