Turmeric vs. Fireweed — In-Depth Nutrition Comparison
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How are turmeric and fireweed different?
- Turmeric is richer in iron, manganese, copper, fiber, potassium, and phosphorus, while fireweed is higher in vitamin A, vitamin B6, calcium, and folate.
- Turmeric covers your daily need for iron, 658% more than fireweed.
- Turmeric contains 4 times more potassium than fireweed. Turmeric contains 2080mg of potassium, while fireweed contains 494mg.
Spices, turmeric, ground and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +321.1% |
| Contains more IronIron | +2191.7% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +195.3% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more CalciumCalcium | +155.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +490.7% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 55mg | 2.4mg | 658% |
| Manganese | 19.8mg | 6.704mg | 569% |
| Copper | 1.3mg | 0.32mg | 109% |
| Fiber | 22.7g | 10.6g | 48% |
| Potassium | 2080mg | 494mg | 47% |
| Vitamin B6 | 0.107mg | 0.632mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 108mg | 27% |
| Calcium | 168mg | 429mg | 26% |
| Folate | 20µg | 112µg | 23% |
| Vitamin B3 | 1.35mg | 4.674mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 4.5mg | 2.66mg | 17% |
| Carbs | 67.14g | 19.22g | 16% |
| Vitamin B5 | 0.542mg | 1.356mg | 16% |
| Magnesium | 208mg | 156mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Protein | 9.68g | 4.71g | 10% |
| Calories | 312kcal | 103kcal | 10% |
| Selenium | 6.2µg | 0.9µg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B1 | 0.058mg | 0.033mg | 2% |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Fructose | 0.45g | 1% | |
| Fats | 3.25g | 2.75g | 1% |
| Vitamin B2 | 0.15mg | 0.137mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 44.44g | 8.62g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 27mg | 34mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +249.3% |
| Contains more OtherOther | +178.7% |
| Contains more WaterWater | +450.8% |
