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  6. Turmeric vs. Rainbow trout

Turmeric vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between turmeric and rainbow trout

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc, while rainbow trout has more vitamin B12, vitamin D, and selenium.
  • Turmeric covers your daily need for manganese, 860% more than rainbow trout.

These are the specific foods used in this comparison Spices, turmeric, ground and Fish, trout, rainbow, farmed, raw.

Infographic

Turmeric vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +732%
Contains more CalciumCalcium +572%
Contains more PotassiumPotassium +451.7%
Contains more IronIron +17641.9%
Contains more CopperCopper +2726.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +179900%
Contains more SeleniumSelenium +280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +207.6%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +8750%
Contains more ProteinProtein +106%
Contains more FatsFats +90.2%
Contains more WaterWater +474.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +340.8%
Contains more Poly. FatPolyunsaturated fat +99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turmeric Rainbow trout DV% diff.
Manganese 19.8mg 0.011mg 860%
Iron 55mg 0.31mg 684%
Vitamin B12 0µg 4.3µg 179%
Copper 1.3mg 0.046mg 139%
Fiber 22.7g 0g 91%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Potassium 2080mg 377mg 50%
Magnesium 208mg 25mg 44%
Zinc 4.5mg 0.45mg 37%
Selenium 6.2µg 23.6µg 32%
Vitamin B3 1.35mg 5.567mg 26%
Vitamin B5 0.542mg 1.667mg 23%
Carbs 67.14g 0g 22%
Protein 9.68g 19.94g 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.107mg 0.34mg 18%
Calcium 168mg 25mg 14%
Vitamin E 4.43mg 2.34mg 14%
Vitamin K 13.4µg 0.1µg 11%
Phosphorus 299mg 226mg 10%
Calories 312kcal 141kcal 9%
Vitamin A 0µg 84µg 9%
Fats 3.25g 6.18g 5%
Polyunsaturated fat 0.756g 1.507g 5%
Vitamin B1 0.058mg 0.12mg 5%
Vitamin B2 0.15mg 0.09mg 5%
Monounsaturated fat 0.449g 1.979g 4%
Choline 49.2mg 65mg 3%
Vitamin C 0.7mg 2.9mg 2%
Saturated fat 1.838g 1.383g 2%
Folate 20µg 11µg 2%
Sodium 27mg 51mg 1%
Fructose 0.45g 1%
Net carbs 44.44g 0g N/A
Sugar 3.21g 0g N/A
Trans fat 0.056g 0.047g N/A
Tryptophan 0.17mg 0.234mg 0%
Threonine 0.33mg 0.915mg 0%
Isoleucine 0.47mg 0.962mg 0%
Leucine 0.81mg 1.696mg 0%
Lysine 0.38mg 1.916mg 0%
Methionine 0.14mg 0.618mg 0%
Phenylalanine 0.53mg 0.815mg 0%
Valine 0.66mg 1.075mg 0%
Histidine 0.15mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.003g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.081g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
95%
Rainbow trout
Minerals Daily Need Coverage Score
575%
Turmeric
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 24mg)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $4.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.455g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.