Turmeric vs. Green tea — In-Depth Nutrition Comparison
Compare
Differences between turmeric and green tea
- Green tea contains less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium than turmeric.
- Turmeric's daily need coverage for manganese is 856% higher.
The food types used in this comparison are Spices, turmeric, ground and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20700% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +41500% |
| Contains more IronIron | +274900% |
| Contains more CopperCopper | +25900% |
| Contains more ZincZinc | +44900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +16400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1705.6% |
| Contains more CarbsCarbs | +837.7% |
| Contains more OtherOther | +70700% |
| Contains more WaterWater | +621% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +385.7% |
| Contains more GlucoseGlucose | +634.2% |
| Contains more FructoseFructose | +697.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.12mg | 856% |
| Iron | 55mg | 0.02mg | 687% |
| Copper | 1.3mg | 0.005mg | 144% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 5mg | 61% |
| Magnesium | 208mg | 1mg | 49% |
| Phosphorus | 299mg | 0mg | 43% |
| Zinc | 4.5mg | 0.01mg | 41% |
| Vitamin E | 4.43mg | 0mg | 30% |
| Carbs | 67.14g | 7.16g | 20% |
| Protein | 9.68g | 0g | 19% |
| Calcium | 168mg | 3mg | 17% |
| Calories | 312kcal | 30kcal | 14% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Selenium | 6.2µg | 0µg | 11% |
| Vitamin B5 | 0.542mg | 0mg | 11% |
| Choline | 49.2mg | 0mg | 9% |
| Saturated fat | 1.838g | 0g | 8% |
| Vitamin B3 | 1.35mg | 0mg | 8% |
| Vitamin C | 0.7mg | 7.7mg | 8% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Polyunsaturated fat | 0.756g | 0g | 5% |
| Fats | 3.25g | 0.18g | 5% |
| Folate | 20µg | 0µg | 5% |
| Fructose | 0.45g | 3.59g | 4% |
| Vitamin B1 | 0.058mg | 0.04mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Monounsaturated fat | 0.449g | 0g | 1% |
| Net carbs | 44.44g | 7.16g | N/A |
| Sugar | 3.21g | 6.87g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
575%
2%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 3.66g)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Green tea contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Green tea is lower in Saturated fat (difference - 1.838g)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)