Turmeric vs. Groat — In-Depth Nutrition Comparison
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Differences between turmeric and groat
- Turmeric has more manganese, iron, fiber, potassium, copper, zinc, and calcium, while groat has more vitamin B3, vitamin B2, and vitamin B5.
- Turmeric's daily need coverage for manganese is 804% higher.
- Groat contains 25 times less iron than turmeric. Turmeric contains 55mg of iron, while groat contains 2.2mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of groat is 54.
The food types used in this comparison are Spices, turmeric, ground and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +352.2% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +1423.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.3mg | 804% |
| Iron | 55mg | 2.2mg | 660% |
| Fiber | 22.7g | 10g | 51% |
| Potassium | 2080mg | 460mg | 48% |
| Vitamin B3 | 1.35mg | 7.02mg | 35% |
| Vitamin E | 4.43mg | 30% | |
| Copper | 1.3mg | 1.1mg | 22% |
| Vitamin B2 | 0.15mg | 0.425mg | 21% |
| Zinc | 4.5mg | 2.4mg | 19% |
| Calcium | 168mg | 18mg | 15% |
| Vitamin B5 | 0.542mg | 1.233mg | 14% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.107mg | 0.21mg | 8% |
| Protein | 9.68g | 13.25g | 7% |
| Phosphorus | 299mg | 347mg | 7% |
| Magnesium | 208mg | 231mg | 5% |
| Saturated fat | 1.838g | 0.741g | 5% |
| Selenium | 6.2µg | 8.3µg | 4% |
| Vitamin B1 | 0.058mg | 0.101mg | 4% |
| Folate | 20µg | 30µg | 3% |
| Polyunsaturated fat | 0.756g | 1.039g | 2% |
| Calories | 312kcal | 343kcal | 2% |
| Sodium | 27mg | 1mg | 1% |
| Fructose | 0.45g | 1% | |
| Carbs | 67.14g | 71.5g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.449g | 1.04g | 1% |
| Fats | 3.25g | 3.4g | 0% |
| Net carbs | 44.44g | 61.5g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.192mg | 0% |
| Threonine | 0.33mg | 0.506mg | 0% |
| Isoleucine | 0.47mg | 0.498mg | 0% |
| Leucine | 0.81mg | 0.832mg | 0% |
| Lysine | 0.38mg | 0.672mg | 0% |
| Methionine | 0.14mg | 0.172mg | 0% |
| Phenylalanine | 0.53mg | 0.52mg | 0% |
| Valine | 0.66mg | 0.678mg | 0% |
| Histidine | 0.15mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +237.1% |
| Contains more ProteinProtein | +36.9% |
~equal in
Fats
~3.4g
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
