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  6. Turmeric vs. Italian sausage raw

Turmeric vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are turmeric and italian sausage raw different?

  • Turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium; however, italian sausage raw is richer in vitamin B1, vitamin B12, and selenium.
  • Daily need coverage for manganese for turmeric is 858% higher.
  • Turmeric has less saturated fat.
  • Turmeric has a lower glycemic index (0) than italian sausage raw (28).

Spices, turmeric, ground and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Turmeric vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1385.7%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +722.1%
Contains more IronIron +4561%
Contains more CopperCopper +1525%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +34037.9%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +140.7%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Turmeric Italian sausage raw DV% diff.
Manganese 19.8mg 0.058mg 858%
Iron 55mg 1.18mg 673%
Copper 1.3mg 0.08mg 136%
Fiber 22.7g 0g 91%
Potassium 2080mg 253mg 54%
Magnesium 208mg 14mg 46%
Fats 3.25g 31.33g 43%
Vitamin B1 0.058mg 0.568mg 43%
Saturated fat 1.838g 11.27g 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.449g 14.34g 35%
Selenium 6.2µg 24.8µg 34%
Sodium 27mg 731mg 31%
Vitamin E 4.43mg 30%
Cholesterol 0mg 76mg 25%
Zinc 4.5mg 1.79mg 25%
Carbs 67.14g 0.65g 22%
Phosphorus 299mg 142mg 22%
Polyunsaturated fat 0.756g 4.03g 22%
Calcium 168mg 18mg 15%
Vitamin B6 0.107mg 0.3mg 15%
Vitamin B3 1.35mg 3.25mg 12%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Protein 9.68g 14.25g 9%
Folate 20µg 8µg 3%
Calories 312kcal 346kcal 2%
Vitamin B5 0.542mg 0.51mg 1%
Fructose 0.45g 1%
Vitamin B2 0.15mg 0.168mg 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 44.44g 0.65g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.114mg 0%
Threonine 0.33mg 0.563mg 0%
Isoleucine 0.47mg 0.52mg 0%
Leucine 0.81mg 0.956mg 0%
Lysine 0.38mg 1.083mg 0%
Methionine 0.14mg 0.346mg 0%
Phenylalanine 0.53mg 0.477mg 0%
Valine 0.66mg 0.572mg 0%
Histidine 0.15mg 0.411mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +10229.2%
Contains more OtherOther +163.2%
Contains more ProteinProtein +47.2%
Contains more FatsFats +864%
Contains more WaterWater +297.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +3093.8%
Contains more Poly. FatPolyunsaturated fat +433.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.