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  6. Turmeric vs. Fruit preserves

Turmeric vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between turmeric and fruit preserves

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium in turmeric is higher than in fruit preserves.
  • Turmeric covers your daily manganese needs 859% more than fruit preserves.
  • Fruit preserves have 112 times less iron than turmeric. Turmeric has 55mg of iron, while fruit preserves have 0.49mg.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Jams and preserves.

Infographic

Turmeric vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +2601.3%
Contains more IronIron +11124.5%
Contains more CopperCopper +1200%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +1473.7%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +49400%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +3591.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +3650%
Contains more Vitamin B5Vitamin B5 +2610%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +382.4%
Contains more Vitamin CVitamin C +1157.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Fruit preserves DV% diff.
Manganese 19.8mg 0.04mg 859%
Iron 55mg 0.49mg 681%
Copper 1.3mg 0.1mg 133%
Fiber 22.7g 1.1g 86%
Potassium 2080mg 77mg 59%
Magnesium 208mg 4mg 49%
Zinc 4.5mg 0.06mg 40%
Phosphorus 299mg 19mg 40%
Vitamin E 4.43mg 0.12mg 29%
Protein 9.68g 0.37g 19%
Calcium 168mg 20mg 15%
Vitamin K 13.4µg 0µg 11%
Vitamin B5 0.542mg 0.02mg 10%
Vitamin C 0.7mg 8.8mg 9%
Selenium 6.2µg 2µg 8%
Vitamin B3 1.35mg 0.036mg 8%
Saturated fat 1.838g 0.01g 8%
Choline 49.2mg 10.2mg 7%
Vitamin B6 0.107mg 0.02mg 7%
Vitamin B2 0.15mg 0.076mg 6%
Polyunsaturated fat 0.756g 0g 5%
Fats 3.25g 0.07g 5%
Vitamin B1 0.058mg 0.016mg 4%
Folate 20µg 11µg 2%
Calories 312kcal 278kcal 2%
Fructose 0.45g 1%
Carbs 67.14g 68.86g 1%
Monounsaturated fat 0.449g 0.038g 1%
Net carbs 44.44g 67.76g N/A
Sugar 3.21g 48.5g N/A
Sodium 27mg 32mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.008mg 0%
Threonine 0.33mg 0.023mg 0%
Isoleucine 0.47mg 0.017mg 0%
Leucine 0.81mg 0.037mg 0%
Lysine 0.38mg 0.03mg 0%
Methionine 0.14mg 0.001mg 0%
Phenylalanine 0.53mg 0.021mg 0%
Valine 0.66mg 0.021mg 0%
Histidine 0.15mg 0.014mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2516.2%
Contains more FatsFats +4542.9%
Contains more OtherOther +2978.3%
Contains more WaterWater +137.1%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1081.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.