Turmeric vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between turmeric and kung Pao chicken
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E; however, kung Pao chicken has more vitamin A.
- Turmeric's daily need coverage for manganese is 850% more.
- Turmeric has 72 times more iron than kung Pao chicken. Turmeric has 55mg of iron, while kung Pao chicken has 0.76mg.
- Kung Pao chicken has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +854.1% |
| Contains more IronIron | +7136.8% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +508.1% |
| Contains more PhosphorusPhosphorus | +218.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +7634.4% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +334.3% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +914.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.256mg | 850% |
| Iron | 55mg | 0.76mg | 678% |
| Copper | 1.3mg | 0.073mg | 136% |
| Fiber | 22.7g | 1.5g | 85% |
| Potassium | 2080mg | 218mg | 55% |
| Magnesium | 208mg | 24mg | 44% |
| Zinc | 4.5mg | 0.74mg | 34% |
| Phosphorus | 299mg | 94mg | 29% |
| Vitamin E | 4.43mg | 1.02mg | 23% |
| Carbs | 67.14g | 6.87g | 20% |
| Sodium | 27mg | 402mg | 16% |
| Polyunsaturated fat | 0.756g | 3.02g | 15% |
| Calcium | 168mg | 20mg | 15% |
| Vitamin B6 | 0.107mg | 0.243mg | 10% |
| Vitamin B3 | 1.35mg | 2.757mg | 9% |
| Calories | 312kcal | 129kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B2 | 0.15mg | 0.055mg | 7% |
| Vitamin C | 0.7mg | 7.1mg | 7% |
| Fats | 3.25g | 6.98g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.449g | 2.173g | 4% |
| Selenium | 6.2µg | 8.1µg | 3% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Saturated fat | 1.838g | 1.352g | 2% |
| Choline | 49.2mg | 37.4mg | 2% |
| Folate | 20µg | 16µg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B5 | 0.542mg | 0.5mg | 1% |
| Protein | 9.68g | 9.76g | 0% |
| Net carbs | 44.44g | 5.37g | N/A |
| Sugar | 3.21g | 3.03g | N/A |
| Vitamin K | 13.4µg | 13.6µg | 0% |
| Trans fat | 0.056g | 0.034g | N/A |
| Tryptophan | 0.17mg | 0.118mg | 0% |
| Threonine | 0.33mg | 0.407mg | 0% |
| Isoleucine | 0.47mg | 0.431mg | 0% |
| Leucine | 0.81mg | 0.775mg | 0% |
| Lysine | 0.38mg | 0.449mg | 0% |
| Methionine | 0.14mg | 0.24mg | 0% |
| Phenylalanine | 0.53mg | 0.402mg | 0% |
| Valine | 0.66mg | 0.47mg | 0% |
| Histidine | 0.15mg | 0.265mg | 0% |
| Fructose | 0.45g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +877.3% |
| Contains more OtherOther | +339.8% |
| Contains more FatsFats | +114.8% |
| Contains more WaterWater | +481.9% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +384% |
| Contains more Poly. FatPolyunsaturated fat | +299.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +28% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +65.8% |
| Contains more FructoseFructose | +20% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
