Turmeric vs. Leek — In-Depth Nutrition Comparison
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How are Turmeric and Leek different?
- Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Vitamin E , however, Leek is richer in Vitamin K.
- Daily need coverage for Manganese from Turmeric is 840% higher.
- Turmeric contains 38 times more Zinc than Leek. While Turmeric contains 4.5mg of Zinc, Leek contains only 0.12mg.
Spices, turmeric, ground and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.7%
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Iron
+2519%
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Magnesium
+642.9%
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Phosphorus
+754.3%
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Potassium
+1055.6%
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Zinc
+3650%
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Copper
+983.3%
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Manganese
+4016.4%
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Selenium
+520%
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Sodium
-25.9%
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Calcium
+184.7%
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Iron
+2519%
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Magnesium
+642.9%
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Phosphorus
+754.3%
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Potassium
+1055.6%
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Zinc
+3650%
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Copper
+983.3%
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Manganese
+4016.4%
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Selenium
+520%
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Sodium
-25.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+381.5%
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Vitamin B2
+400%
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Vitamin B3
+237.5%
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Vitamin B5
+287.1%
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Vitamin A
+∞%
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Vitamin C
+1614.3%
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Vitamin B6
+117.8%
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Folate
+220%
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Vitamin K
+250.7%
Equal in Vitamin B1 - 0.06
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Vitamin E
+381.5%
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Vitamin B2
+400%
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Vitamin B3
+237.5%
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Vitamin B5
+287.1%
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Vitamin A
+∞%
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Vitamin C
+1614.3%
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Vitamin B6
+117.8%
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Folate
+220%
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Vitamin K
+250.7%
Equal in Vitamin B1 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+545.3%
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Fats
+983.3%
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Carbs
+374.5%
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Other
+574.3%
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Water
+545.9%
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Protein
+545.3%
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Fats
+983.3%
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Carbs
+374.5%
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Other
+574.3%
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Water
+545.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11125%
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Polyunsaturated fat
+355.4%
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Saturated Fat
-97.8%
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Monounsaturated Fat
+11125%
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Polyunsaturated fat
+355.4%
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Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 12.35g |
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| Protein | 9.68g | 1.5g |
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| Fats | 3.25g | 0.3g |
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| Carbs | 67.14g | 14.15g |
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| Calories | 312kcal | 61kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g | 3.9g |
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| Fiber | 22.7g | 1.8g |
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| Calcium | 168mg | 59mg |
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| Iron | 55mg | 2.1mg |
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| Magnesium | 208mg | 28mg |
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| Phosphorus | 299mg | 35mg |
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| Potassium | 2080mg | 180mg |
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| Sodium | 27mg | 20mg |
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| Zinc | 4.5mg | 0.12mg |
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| Copper | 1.3mg | 0.12mg |
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| Manganese | 19.8mg | 0.481mg |
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| Selenium | 6.2µg | 1µg |
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| Vitamin A | 0IU | 1667IU |
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| Vitamin A RAE | 0µg | 83µg |
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| Vitamin E | 4.43mg | 0.92mg |
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| Vitamin C | 0.7mg | 12mg |
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| Vitamin B1 | 0.058mg | 0.06mg |
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| Vitamin B2 | 0.15mg | 0.03mg |
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| Vitamin B3 | 1.35mg | 0.4mg |
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| Vitamin B5 | 0.542mg | 0.14mg |
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| Vitamin B6 | 0.107mg | 0.233mg |
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| Folate | 20µg | 64µg |
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| Vitamin K | 13.4µg | 47µg |
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| Tryptophan | 0.17mg | 0.012mg |
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| Threonine | 0.33mg | 0.063mg |
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| Isoleucine | 0.47mg | 0.052mg |
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| Leucine | 0.81mg | 0.096mg |
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| Lysine | 0.38mg | 0.078mg |
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| Methionine | 0.14mg | 0.018mg |
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| Phenylalanine | 0.53mg | 0.055mg |
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| Valine | 0.66mg | 0.056mg |
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| Histidine | 0.15mg | 0.025mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 0.04g |
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| Monounsaturated Fat | 0.449g | 0.004g |
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| Polyunsaturated fat | 0.756g | 0.166g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
575%
26%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Leek contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 1.798g)
Which food is cheaper?
Leek is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.