Turmeric vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between turmeric and marrow-stem Kale
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, and zinc; however, marrow-stem Kale has more vitamin K and vitamin A.
- Daily need coverage for manganese for turmeric is 832% higher.
- Marrow-stem Kale has 117 times less iron than turmeric. Turmeric has 55mg of iron, while marrow-stem Kale has 0.47mg.
- Marrow-stem Kale has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +670.4% |
| Contains more PotassiumPotassium | +876.5% |
| Contains more IronIron | +11602.1% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +1096% |
| Contains more ManganeseManganese | +2909.1% |
| Contains more SeleniumSelenium | +376.9% |
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +103% |
| Contains more CholineCholine | +112.1% |
| Contains more Vitamin CVitamin C | +4942.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +3161.9% |
| Contains more FolateFolate | +545% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.658mg | 832% |
| Iron | 55mg | 0.47mg | 682% |
| Vitamin K | 13.4µg | 437.1µg | 353% |
| Copper | 1.3mg | 0.046mg | 139% |
| Fiber | 22.7g | 4g | 75% |
| Potassium | 2080mg | 213mg | 55% |
| Magnesium | 208mg | 27mg | 43% |
| Phosphorus | 299mg | 25mg | 39% |
| Zinc | 4.5mg | 0.21mg | 39% |
| Vitamin C | 0.7mg | 35.3mg | 38% |
| Vitamin A | 0µg | 251µg | 28% |
| Folate | 20µg | 129µg | 27% |
| Carbs | 67.14g | 5.42g | 21% |
| Vitamin E | 4.43mg | 2.26mg | 14% |
| Calories | 312kcal | 32kcal | 14% |
| Protein | 9.68g | 3.02g | 13% |
| Selenium | 6.2µg | 1.3µg | 9% |
| Saturated fat | 1.838g | 0.055g | 8% |
| Vitamin B5 | 0.542mg | 0.267mg | 6% |
| Calcium | 168mg | 232mg | 6% |
| Choline | 49.2mg | 23.2mg | 5% |
| Polyunsaturated fat | 0.756g | 0.201g | 4% |
| Vitamin B6 | 0.107mg | 0.165mg | 4% |
| Vitamin B3 | 1.35mg | 0.742mg | 4% |
| Fats | 3.25g | 0.61g | 4% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.03g | 1% |
| Net carbs | 44.44g | 1.42g | N/A |
| Sugar | 3.21g | 0.46g | N/A |
| Sodium | 27mg | 17mg | 0% |
| Vitamin B1 | 0.058mg | 0.054mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.031mg | 0% |
| Threonine | 0.33mg | 0.086mg | 0% |
| Isoleucine | 0.47mg | 0.1mg | 0% |
| Leucine | 0.81mg | 0.151mg | 0% |
| Lysine | 0.38mg | 0.117mg | 0% |
| Methionine | 0.14mg | 0.033mg | 0% |
| Phenylalanine | 0.53mg | 0.087mg | 0% |
| Valine | 0.66mg | 0.12mg | 0% |
| Histidine | 0.15mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +220.5% |
| Contains more FatsFats | +432.8% |
| Contains more CarbsCarbs | +1138.7% |
| Contains more OtherOther | +432.3% |
| Contains more WaterWater | +597.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +1396.7% |
| Contains more Poly. FatPolyunsaturated fat | +276.1% |
| Contains less Sat. FatSaturated fat | -97% |
