Turmeric vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between Turmeric and Napa cabbage
- The amount of Manganese, Iron, Copper, Potassium, Magnesium, Phosphorus, Zinc, Calcium, Selenium, and Vitamin B5 in Turmeric is higher than in Napa cabbage.
- Turmeric covers your daily need of Manganese 852% more than Napa cabbage.
- Turmeric contains 74 times more Iron than Napa cabbage. While Turmeric contains 55mg of Iron, Napa cabbage contains only 0.74mg.
These are the specific foods used in this comparison Spices, turmeric, ground and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+479.3%
Contains
more
Iron
+7332.4%
Contains
more
Magnesium
+2500%
Contains
more
Phosphorus
+1473.7%
Contains
more
Potassium
+2290.8%
Contains
more
Zinc
+3114.3%
Contains
more
Copper
+1254.2%
Contains
more
Manganese
+9653.7%
Contains
more
Selenium
+1450%
Contains
less
Sodium
-59.3%
Contains
more
Calcium
+479.3%
Contains
more
Iron
+7332.4%
Contains
more
Magnesium
+2500%
Contains
more
Phosphorus
+1473.7%
Contains
more
Potassium
+2290.8%
Contains
more
Zinc
+3114.3%
Contains
more
Copper
+1254.2%
Contains
more
Manganese
+9653.7%
Contains
more
Selenium
+1450%
Contains
less
Sodium
-59.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+1060%
Contains
more
Vitamin B2
+500%
Contains
more
Vitamin B3
+189.7%
Contains
more
Vitamin B5
+1448.6%
Contains
more
Vitamin B6
+189.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+357.1%
Contains
more
Folate
+115%
Contains
more
Vitamin B1
+1060%
Contains
more
Vitamin B2
+500%
Contains
more
Vitamin B3
+189.7%
Contains
more
Vitamin B5
+1448.6%
Contains
more
Vitamin B6
+189.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+357.1%
Contains
more
Folate
+115%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+780%
Contains
more
Fats
+1811.8%
Contains
more
Carbs
+2910.8%
Contains
more
Other
+4064.7%
Contains
more
Water
+649.6%
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
more
Protein
+780%
Contains
more
Fats
+1811.8%
Contains
more
Carbs
+2910.8%
Contains
more
Other
+4064.7%
Contains
more
Water
+649.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.44g | 2.23g |
|
| Protein | 9.68g | 1.1g |
|
| Fats | 3.25g | 0.17g |
|
| Carbs | 67.14g | 2.23g |
|
| Calories | 312kcal | 12kcal |
|
| Fructose | 0.45g |
|
|
| Sugar | 3.21g |
|
|
| Fiber | 22.7g |
|
|
| Calcium | 168mg | 29mg |
|
| Iron | 55mg | 0.74mg |
|
| Magnesium | 208mg | 8mg |
|
| Phosphorus | 299mg | 19mg |
|
| Potassium | 2080mg | 87mg |
|
| Sodium | 27mg | 11mg |
|
| Zinc | 4.5mg | 0.14mg |
|
| Copper | 1.3mg | 0.096mg |
|
| Manganese | 19.8mg | 0.203mg |
|
| Selenium | 6.2µg | 0.4µg |
|
| Vitamin A | 0IU | 263IU |
|
| Vitamin A RAE | 0µg | 13µg |
|
| Vitamin E | 4.43mg |
|
|
| Vitamin C | 0.7mg | 3.2mg |
|
| Vitamin B1 | 0.058mg | 0.005mg |
|
| Vitamin B2 | 0.15mg | 0.025mg |
|
| Vitamin B3 | 1.35mg | 0.466mg |
|
| Vitamin B5 | 0.542mg | 0.035mg |
|
| Vitamin B6 | 0.107mg | 0.037mg |
|
| Folate | 20µg | 43µg |
|
| Vitamin K | 13.4µg |
|
|
| Tryptophan | 0.17mg |
|
|
| Threonine | 0.33mg |
|
|
| Isoleucine | 0.47mg |
|
|
| Leucine | 0.81mg |
|
|
| Lysine | 0.38mg |
|
|
| Methionine | 0.14mg |
|
|
| Phenylalanine | 0.53mg |
|
|
| Valine | 0.66mg |
|
|
| Histidine | 0.15mg |
|
|
| Trans Fat | 0.056g | 0g |
|
| Saturated Fat | 1.838g |
|
|
| Monounsaturated Fat | 0.449g |
|
|
| Polyunsaturated fat | 0.756g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.081g |
|
|
| Omega-3 - ALA | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
575%
12%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 1.838g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)