Turmeric vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between turmeric and napa cabbage
- The amount of manganese, iron, copper, potassium, magnesium, phosphorus, zinc, calcium, selenium, and vitamin B5 in turmeric is higher than in napa cabbage.
- Turmeric covers your daily need for manganese, 852% more than napa cabbage.
- Turmeric contains 74 times more iron than napa cabbage. While turmeric contains 55mg of iron, napa cabbage contains only 0.74mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Spices, turmeric, ground and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +479.3% |
| Contains more PotassiumPotassium | +2290.8% |
| Contains more IronIron | +7332.4% |
| Contains more CopperCopper | +1254.2% |
| Contains more ZincZinc | +3114.3% |
| Contains more PhosphorusPhosphorus | +1473.7% |
| Contains more ManganeseManganese | +9653.7% |
| Contains more SeleniumSelenium | +1450% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +1448.6% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +780% |
| Contains more FatsFats | +1811.8% |
| Contains more CarbsCarbs | +2910.8% |
| Contains more OtherOther | +4064.7% |
| Contains more WaterWater | +649.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.203mg | 852% |
| Iron | 55mg | 0.74mg | 678% |
| Copper | 1.3mg | 0.096mg | 134% |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 87mg | 59% |
| Magnesium | 208mg | 8mg | 48% |
| Zinc | 4.5mg | 0.14mg | 40% |
| Phosphorus | 299mg | 19mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 2.23g | 22% |
| Protein | 9.68g | 1.1g | 17% |
| Calories | 312kcal | 12kcal | 15% |
| Calcium | 168mg | 29mg | 14% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 0.4µg | 11% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Vitamin B5 | 0.542mg | 0.035mg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Folate | 20µg | 43µg | 6% |
| Vitamin B3 | 1.35mg | 0.466mg | 6% |
| Fats | 3.25g | 0.17g | 5% |
| Vitamin B6 | 0.107mg | 0.037mg | 5% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 11mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 44.44g | 2.23g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
575%
12%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)