Turmeric vs. Piña colada — In-Depth Nutrition Comparison

Compare

Significant differences between turmeric and piña colada

The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium in turmeric is higher than in piña colada.
Turmeric covers your daily manganese needs 838% more than piña colada.
Piña colada has 262 times less iron than turmeric. Turmeric has 55mg of iron, while piña colada has 0.21mg.
Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Piña colada

Contains more MagnesiumMagnesium	+2500%
Contains more CalciumCalcium	+2000%
Contains more PotassiumPotassium	+2829.6%
Contains more IronIron	+26090.5%
Contains more CopperCopper	+1545.6%
Contains more ZincZinc	+3361.5%
Contains more PhosphorusPhosphorus	+4171.4%
Contains more ManganeseManganese	+3650%
Contains more SeleniumSelenium	+785.7%

Contains less SodiumSodium

-77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Piña colada

Contains more Vitamin EVitamin E	+22050%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+782.4%
Contains more Vitamin B3Vitamin B3	+1044.1%
Contains more Vitamin B5Vitamin B5	+788.5%
Contains more Vitamin B6Vitamin B6	+137.8%
Contains more Vitamin KVitamin K	+13300%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+600%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	19.8mg	0.528mg	838%
Iron	55mg	0.21mg	685%
Copper	1.3mg	0.079mg	136%
Fiber	22.7g	0.3g	90%
Potassium	2080mg	71mg	59%
Magnesium	208mg	8mg	48%
Phosphorus	299mg	7mg	42%
Zinc	4.5mg	0.13mg	40%
Vitamin E	4.43mg	0.02mg	29%
Protein	9.68g	0.42g	19%
Calcium	168mg	8mg	16%
Carbs	67.14g	22.66g	15%
Vitamin K	13.4µg	0.1µg	11%
Vitamin B5	0.542mg	0.061mg	10%
Selenium	6.2µg	0.7µg	10%
Vitamin B2	0.15mg	0.017mg	10%
Choline	49.2mg		9%
Vitamin B3	1.35mg	0.118mg	8%
Calories	312kcal	174kcal	7%
Vitamin B6	0.107mg	0.045mg	5%
Vitamin C	0.7mg	4.9mg	5%
Polyunsaturated fat	0.756g	0.033g	5%
Vitamin B1	0.058mg	0.029mg	2%
Folate	20µg	12µg	2%
Fats	3.25g	1.88g	2%
Fructose	0.45g		1%
Saturated fat	1.838g	1.636g	1%
Monounsaturated fat	0.449g	0.082g	1%
Sodium	27mg	6mg	1%
Net carbs	44.44g	22.36g	N/A
Sugar	3.21g	22.33g	N/A
Trans fat	0.056g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.33mg		0%
Isoleucine	0.47mg		0%
Leucine	0.81mg		0%
Lysine	0.38mg		0%
Methionine	0.14mg		0%
Phenylalanine	0.53mg		0%
Valine	0.66mg		0%
Histidine	0.15mg		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.081g		N/A