Turmeric vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between turmeric and rambutan
- Rambutan contains less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, calcium, and vitamin B5 than turmeric.
- Daily need coverage for manganese for turmeric is 846% higher.
- Rambutan has 157 times less iron than turmeric. Turmeric has 55mg of iron, while rambutan has 0.35mg.
- Rambutan has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2871.4% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +4852.4% |
| Contains more IronIron | +15614.3% |
| Contains more CopperCopper | +1869.7% |
| Contains more ZincZinc | +5525% |
| Contains more PhosphorusPhosphorus | +3222.2% |
| Contains more ManganeseManganese | +5672.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +2911.1% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.343mg | 846% |
| Iron | 55mg | 0.35mg | 683% |
| Copper | 1.3mg | 0.066mg | 137% |
| Fiber | 22.7g | 0.9g | 87% |
| Potassium | 2080mg | 42mg | 60% |
| Magnesium | 208mg | 7mg | 48% |
| Phosphorus | 299mg | 9mg | 41% |
| Zinc | 4.5mg | 0.08mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 9.68g | 0.65g | 18% |
| Carbs | 67.14g | 20.87g | 15% |
| Calcium | 168mg | 22mg | 15% |
| Calories | 312kcal | 82kcal | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B2 | 0.15mg | 0.022mg | 10% |
| Vitamin B5 | 0.542mg | 0.018mg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin C | 0.7mg | 4.9mg | 5% |
| Fats | 3.25g | 0.21g | 5% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Sodium | 27mg | 11mg | 1% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 44.44g | 19.97g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B3 | 1.35mg | 1.352mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1389.2% |
| Contains more FatsFats | +1447.6% |
| Contains more CarbsCarbs | +221.7% |
| Contains more OtherOther | +2978.3% |
| Contains more WaterWater | +507.3% |
