Turmeric vs. Seaweed — In-Depth Nutrition Comparison
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How are turmeric and seaweed different?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, phosphorus, zinc, and vitamin E, while seaweed is higher in vitamin K and folate.
- Turmeric covers your daily need for manganese, 852% more than seaweed.
- Turmeric contains 23 times more potassium than seaweed. Turmeric contains 2080mg of potassium, while seaweed contains 89mg.
Spices, turmeric, ground and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +2237.1% |
| Contains more IronIron | +1829.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +611.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +409.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
| Contains more CholineCholine | +284.4% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +392.5% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.2mg | 852% |
| Iron | 55mg | 2.85mg | 652% |
| Copper | 1.3mg | 0.13mg | 130% |
| Fiber | 22.7g | 1.3g | 86% |
| Potassium | 2080mg | 89mg | 59% |
| Vitamin K | 13.4µg | 66µg | 44% |
| Folate | 20µg | 180µg | 40% |
| Phosphorus | 299mg | 42mg | 37% |
| Zinc | 4.5mg | 1.23mg | 30% |
| Vitamin E | 4.43mg | 0.87mg | 24% |
| Magnesium | 208mg | 121mg | 21% |
| Carbs | 67.14g | 9.57g | 19% |
| Protein | 9.68g | 1.68g | 16% |
| Calories | 312kcal | 43kcal | 13% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Sodium | 27mg | 233mg | 9% |
| Vitamin B6 | 0.107mg | 0.002mg | 8% |
| Choline | 49.2mg | 12.8mg | 7% |
| Saturated fat | 1.838g | 0.247g | 7% |
| Vitamin B3 | 1.35mg | 0.47mg | 6% |
| Polyunsaturated fat | 0.756g | 0.047g | 5% |
| Fats | 3.25g | 0.56g | 4% |
| Vitamin C | 0.7mg | 3mg | 3% |
| Vitamin B5 | 0.542mg | 0.642mg | 2% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.449g | 0.098g | 1% |
| Net carbs | 44.44g | 8.27g | N/A |
| Calcium | 168mg | 168mg | 0% |
| Sugar | 3.21g | 0.6g | N/A |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.048mg | 0% |
| Threonine | 0.33mg | 0.055mg | 0% |
| Isoleucine | 0.47mg | 0.076mg | 0% |
| Leucine | 0.81mg | 0.083mg | 0% |
| Lysine | 0.38mg | 0.082mg | 0% |
| Methionine | 0.14mg | 0.025mg | 0% |
| Phenylalanine | 0.53mg | 0.043mg | 0% |
| Valine | 0.66mg | 0.072mg | 0% |
| Histidine | 0.15mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.2% |
| Contains more FatsFats | +480.4% |
| Contains more CarbsCarbs | +601.6% |
| Contains more WaterWater | +534.9% |
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +358.2% |
| Contains more Poly. FatPolyunsaturated fat | +1508.5% |
| Contains less Sat. FatSaturated fat | -86.6% |
