Turmeric vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between turmeric and shortbread
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, shortbread is higher in vitamin B1.
- Turmeric covers your daily manganese needs 844% more than shortbread.
- Shortbread contains 24 times less potassium than turmeric. Turmeric contains 2080mg of potassium, while shortbread contains 88mg.
- Turmeric has less saturated fat.
- The glycemic index of shortbread is higher.
Food varieties used in this article are Spices, turmeric, ground and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more CalciumCalcium | +1192.3% |
| Contains more PotassiumPotassium | +2263.6% |
| Contains more IronIron | +1745.6% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +818.4% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +4938.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more CholineCholine | +5366.7% |
| Contains more Vitamin B1Vitamin B1 | +508.6% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more FolateFolate | +305% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +80.3% |
| Contains more WaterWater | +256.9% |
| Contains more OtherOther | +587.4% |
| Contains more FatsFats | +706.8% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +1394% |
| Contains more Poly. FatPolyunsaturated fat | +1001.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +50% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +781.9% |
~equal in
Glucose
~0.36g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.393mg | 844% |
| Iron | 55mg | 2.98mg | 650% |
| Copper | 1.3mg | 0.09mg | 134% |
| Fiber | 22.7g | 1.3g | 86% |
| Potassium | 2080mg | 88mg | 59% |
| Polyunsaturated fat | 0.756g | 8.326g | 50% |
| Magnesium | 208mg | 14mg | 46% |
| Zinc | 4.5mg | 0.49mg | 36% |
| Fats | 3.25g | 26.22g | 35% |
| Phosphorus | 299mg | 66mg | 33% |
| Saturated fat | 1.838g | 8.105g | 28% |
| Vitamin B1 | 0.058mg | 0.353mg | 25% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 0.449g | 6.708g | 16% |
| Calcium | 168mg | 13mg | 16% |
| Folate | 20µg | 81µg | 15% |
| Sodium | 27mg | 353mg | 14% |
| Vitamin E | 4.43mg | 2.44mg | 13% |
| Vitamin B2 | 0.15mg | 0.314mg | 13% |
| Vitamin B3 | 1.35mg | 3.275mg | 12% |
| Calories | 312kcal | 514kcal | 10% |
| Protein | 9.68g | 5.37g | 9% |
| Choline | 49.2mg | 0.9mg | 9% |
| Vitamin B5 | 0.542mg | 0.321mg | 4% |
| Vitamin B6 | 0.107mg | 0.071mg | 3% |
| Vitamin K | 13.4µg | 11µg | 2% |
| Carbs | 67.14g | 63.78g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 62.48g | N/A |
| Sugar | 3.21g | 21.65g | N/A |
| Selenium | 6.2µg | 6.2µg | 0% |
| Trans fat | 0.056g | 0.714g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Fructose | 0.45g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
575%
34%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 18.44g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 6.267g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.