Turmeric vs. Soba — In-Depth Nutrition Comparison
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How are turmeric and soba different?
- Turmeric is higher than soba in manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and vitamin B2.
- Turmeric covers your daily need for manganese, 845% more than soba.
- Turmeric contains 163 times more copper than soba. Turmeric contains 1.3mg of copper, while soba contains 0.008mg.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index (46) than turmeric (0).
Spices, turmeric, ground and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +5842.9% |
| Contains more IronIron | +11358.3% |
| Contains more CopperCopper | +16150% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +1096% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +5194.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.374mg | 845% |
| Iron | 55mg | 0.48mg | 682% |
| Copper | 1.3mg | 0.008mg | 144% |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 35mg | 60% |
| Magnesium | 208mg | 9mg | 47% |
| Zinc | 4.5mg | 0.12mg | 40% |
| Phosphorus | 299mg | 25mg | 39% |
| Vitamin E | 4.43mg | 30% | |
| Calcium | 168mg | 4mg | 16% |
| Carbs | 67.14g | 21.44g | 15% |
| Calories | 312kcal | 99kcal | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B2 | 0.15mg | 0.026mg | 10% |
| Protein | 9.68g | 5.06g | 9% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 0.019g | 8% |
| Vitamin B5 | 0.542mg | 0.235mg | 6% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.756g | 0.031g | 5% |
| Vitamin B3 | 1.35mg | 0.51mg | 5% |
| Fats | 3.25g | 0.1g | 5% |
| Vitamin B1 | 0.058mg | 0.094mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.449g | 0.026g | 1% |
| Sodium | 27mg | 60mg | 1% |
| Net carbs | 44.44g | 21.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.072mg | 0% |
| Threonine | 0.33mg | 0.177mg | 0% |
| Isoleucine | 0.47mg | 0.195mg | 0% |
| Leucine | 0.81mg | 0.33mg | 0% |
| Lysine | 0.38mg | 0.214mg | 0% |
| Methionine | 0.14mg | 0.072mg | 0% |
| Phenylalanine | 0.53mg | 0.217mg | 0% |
| Valine | 0.66mg | 0.249mg | 0% |
| Histidine | 0.15mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +1715.4% |
| Contains more WaterWater | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1626.9% |
| Contains more Poly. FatPolyunsaturated fat | +2338.7% |
| Contains less Sat. FatSaturated fat | -99% |
