Turmeric vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between turmeric and soy milk
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium in turmeric is higher than in soy milk.
- Turmeric covers your daily need for manganese, 851% more than soy milk.
- Turmeric contains 86 times more iron than soy milk. While turmeric contains 55mg of iron, soy milk contains only 0.64mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of soy milk is 37.
These are the specific foods used in this comparison Spices, turmeric, ground and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +732% |
| Contains more CalciumCalcium | +572% |
| Contains more PotassiumPotassium | +1662.7% |
| Contains more IronIron | +8493.8% |
| Contains more CopperCopper | +915.6% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +8778.9% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3927.3% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more CholineCholine | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.223mg | 851% |
| Iron | 55mg | 0.64mg | 680% |
| Copper | 1.3mg | 0.128mg | 130% |
| Fiber | 22.7g | 0.6g | 88% |
| Potassium | 2080mg | 118mg | 58% |
| Magnesium | 208mg | 25mg | 44% |
| Zinc | 4.5mg | 0.12mg | 40% |
| Phosphorus | 299mg | 52mg | 35% |
| Vitamin E | 4.43mg | 0.11mg | 29% |
| Carbs | 67.14g | 6.28g | 20% |
| Calcium | 168mg | 25mg | 14% |
| Protein | 9.68g | 3.27g | 13% |
| Calories | 312kcal | 54kcal | 13% |
| Vitamin K | 13.4µg | 3µg | 9% |
| Saturated fat | 1.838g | 0.205g | 7% |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Choline | 49.2mg | 23.6mg | 5% |
| Vitamin B3 | 1.35mg | 0.513mg | 5% |
| Selenium | 6.2µg | 4.8µg | 3% |
| Vitamin B5 | 0.542mg | 0.373mg | 3% |
| Fats | 3.25g | 1.75g | 2% |
| Vitamin B6 | 0.107mg | 0.077mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.756g | 0.961g | 1% |
| Folate | 20µg | 18µg | 1% |
| Sodium | 27mg | 51mg | 1% |
| Net carbs | 44.44g | 5.68g | N/A |
| Sugar | 3.21g | 3.99g | N/A |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Monounsaturated fat | 0.449g | 0.401g | 0% |
| Tryptophan | 0.17mg | 0.038mg | 0% |
| Threonine | 0.33mg | 0.108mg | 0% |
| Isoleucine | 0.47mg | 0.114mg | 0% |
| Leucine | 0.81mg | 0.186mg | 0% |
| Lysine | 0.38mg | 0.131mg | 0% |
| Methionine | 0.14mg | 0.027mg | 0% |
| Phenylalanine | 0.53mg | 0.113mg | 0% |
| Valine | 0.66mg | 0.117mg | 0% |
| Histidine | 0.15mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +969.1% |
| Contains more OtherOther | +989.2% |
| Contains more WaterWater | +585.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
