Turmeric vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between Turmeric and Garlic powder
- Turmeric has more Manganese, Iron, Copper, Fiber, Magnesium, Potassium, and Vitamin E, while Garlic powder has more Vitamin B6, Selenium, and Vitamin B1.
- Turmeric covers your daily need of Manganese 818% more than Garlic powder.
- Turmeric contains 10 times more Iron than Garlic powder. While Turmeric contains 55mg of Iron, Garlic powder contains only 5.65mg.
These are the specific foods used in this comparison Spices, turmeric, ground and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.1% |
| Contains more CalciumCalcium | +112.7% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +873.5% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +50.5% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1922.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +285.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +561.2% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +1445.8% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +37.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +345.2% |
| Contains more WaterWater | +99.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +71% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.838 g
Monounsaturated Fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated Fat | +290.4% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
| Contains less Sat. FatSaturated Fat | -86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +16.1% |
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +45.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 331kcal |
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| Protein | 9.68g | 16.55g |
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| Fats | 3.25g | 0.73g |
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| Vitamin C | 0.7mg | 1.2mg |
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| Net carbs | 44.44g | 63.73g |
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| Carbs | 67.14g | 72.73g |
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| Magnesium | 208mg | 77mg |
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| Calcium | 168mg | 79mg |
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| Potassium | 2080mg | 1193mg |
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| Iron | 55mg | 5.65mg |
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| Sugar | 3.21g | 2.43g |
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| Fiber | 22.7g | 9g |
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| Copper | 1.3mg | 0.533mg |
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| Zinc | 4.5mg | 2.99mg |
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| Phosphorus | 299mg | 414mg |
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| Sodium | 27mg | 60mg |
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| Vitamin E | 4.43mg | 0.67mg |
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| Manganese | 19.8mg | 0.979mg |
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| Selenium | 6.2µg | 23.9µg |
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| Vitamin B1 | 0.058mg | 0.435mg |
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| Vitamin B2 | 0.15mg | 0.141mg |
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| Vitamin B3 | 1.35mg | 0.796mg |
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| Vitamin B5 | 0.542mg | 0.743mg |
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| Vitamin B6 | 0.107mg | 1.654mg |
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| Vitamin K | 13.4µg | 0.4µg |
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| Folate | 20µg | 47µg |
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| Trans Fat | 0.056g | 0g |
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| Choline | 49.2mg | 67.5mg |
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| Saturated Fat | 1.838g | 0.249g |
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| Monounsaturated Fat | 0.449g | 0.115g |
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| Polyunsaturated fat | 0.756g | 0.178g |
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| Tryptophan | 0.17mg | 0.121mg |
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| Threonine | 0.33mg | 0.374mg |
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| Isoleucine | 0.47mg | 0.414mg |
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| Leucine | 0.81mg | 0.728mg |
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| Lysine | 0.38mg | 0.768mg |
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| Methionine | 0.14mg | 0.111mg |
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| Phenylalanine | 0.53mg | 0.525mg |
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| Valine | 0.66mg | 0.667mg |
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| Histidine | 0.15mg | 0.263mg |
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| Fructose | 0.45g | 0.31g |
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| Omega-3 - ALA | 0.003g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.081g | 0g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
52%
Minerals Daily Need Coverage Score
575%
110%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 5)
Which food is cheaper?
Turmeric is cheaper (difference - $0.3)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.589g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.