Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Turmeric vs Garlic powder - In-Depth Nutrition Comparison

Compare

Summary of differences between Turmeric and Garlic powder

  • Turmeric has more Manganese, Iron, Copper, Fiber, Magnesium, Potassium, and Vitamin E , while Garlic powder has more Vitamin B6, Selenium, and Vitamin B1.
  • Turmeric covers your daily need of Manganese 818% more than Garlic powder.
  • Turmeric contains 10 times more Iron than Garlic powder. While Turmeric contains 55mg of Iron, Garlic powder contains only 5.65mg.

These are the specific foods used in this comparison Spices, turmeric, ground and Spices, garlic powder.

Infographic

Turmeric vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.7%
Contains more Iron +873.5%
Contains more Magnesium +170.1%
Contains more Potassium +74.4%
Contains less Sodium -55%
Contains more Zinc +50.5%
Contains more Copper +143.9%
Contains more Phosphorus +38.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +112.7%
Contains more Iron +873.5%
Contains more Magnesium +170.1%
Contains more Potassium +74.4%
Contains less Sodium -55%
Contains more Zinc +50.5%
Contains more Copper +143.9%
Contains more Phosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +561.2%
Contains more Vitamin B3 +69.6%
Contains more Vitamin K +3250%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +1445.8%
Contains more Folate +135%
Equal in Vitamin B2 - 0.141
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin E +561.2%
Contains more Vitamin B3 +69.6%
Contains more Vitamin K +3250%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +1445.8%
Contains more Folate +135%
Equal in Vitamin B2 - 0.141

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Garlic powder
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Garlic powder Opinion
Net carbs 44.44g 63.73g Garlic powder
Protein 9.68g 16.55g Garlic powder
Fats 3.25g 0.73g Turmeric
Carbs 67.14g 72.73g Garlic powder
Calories 312kcal 331kcal Garlic powder
Starch g g
Fructose 0.45g 0.31g Turmeric
Sugar 3.21g 2.43g Garlic powder
Fiber 22.7g 9g Turmeric
Calcium 168mg 79mg Turmeric
Iron 55mg 5.65mg Turmeric
Magnesium 208mg 77mg Turmeric
Phosphorus 299mg 414mg Garlic powder
Potassium 2080mg 1193mg Turmeric
Sodium 27mg 60mg Turmeric
Zinc 4.5mg 2.99mg Turmeric
Copper 1.3mg 0.533mg Turmeric
Vitamin A 0IU 0IU
Vitamin E 4.43mg 0.67mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 1.2mg Garlic powder
Vitamin B1 0.058mg 0.435mg Garlic powder
Vitamin B2 0.15mg 0.141mg Turmeric
Vitamin B3 1.35mg 0.796mg Turmeric
Vitamin B5 0.542mg 0.743mg Garlic powder
Vitamin B6 0.107mg 1.654mg Garlic powder
Folate 20µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 13.4µg 0.4µg Turmeric
Tryptophan 0.17mg 0.121mg Turmeric
Threonine 0.33mg 0.374mg Garlic powder
Isoleucine 0.47mg 0.414mg Turmeric
Leucine 0.81mg 0.728mg Turmeric
Lysine 0.38mg 0.768mg Garlic powder
Methionine 0.14mg 0.111mg Turmeric
Phenylalanine 0.53mg 0.525mg Turmeric
Valine 0.66mg 0.667mg Garlic powder
Histidine 0.15mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0.056g 0g Garlic powder
Saturated Fat 1.838g 0.249g Garlic powder
Monounsaturated Fat 0.449g 0.115g Turmeric
Polyunsaturated fat 0.756g 0.178g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
53
Garlic powder
Mineral Summary Score
392
Turmeric
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
99%
Garlic powder
Carbohydrates
67%
Turmeric
73%
Garlic powder
Fats
15%
Turmeric
3%
Garlic powder

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 5)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.3)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.589g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.