Turmeric vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between turmeric and spätzle
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E, while spätzle has more selenium.
- Turmeric covers your daily need for manganese, 847% more than spätzle.
- Turmeric contains 92 times more iron than spätzle. While turmeric contains 55mg of iron, spätzle contains only 0.6mg.
These are the specific foods used in this comparison Spices, turmeric, ground and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +5373.7% |
| Contains more IronIron | +9066.7% |
| Contains more CopperCopper | +1226.5% |
| Contains more ZincZinc | +592.3% |
| Contains more PhosphorusPhosphorus | +293.4% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +6185.7% |
| Contains more SeleniumSelenium | +285.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2505.9% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +1316% |
| Contains more WaterWater | +427.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.315mg | 847% |
| Iron | 55mg | 0.6mg | 680% |
| Copper | 1.3mg | 0.098mg | 134% |
| Fiber | 22.7g | 1.2g | 86% |
| Potassium | 2080mg | 38mg | 60% |
| Magnesium | 208mg | 21mg | 45% |
| Zinc | 4.5mg | 0.65mg | 35% |
| Selenium | 6.2µg | 23.9µg | 32% |
| Phosphorus | 299mg | 76mg | 32% |
| Vitamin E | 4.43mg | 0.17mg | 28% |
| Calcium | 168mg | 12mg | 16% |
| Carbs | 67.14g | 25.16g | 14% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Protein | 9.68g | 4.54g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Calories | 312kcal | 138kcal | 9% |
| Vitamin B5 | 0.542mg | 0.263mg | 6% |
| Saturated fat | 1.838g | 0.419g | 6% |
| Vitamin B3 | 1.35mg | 0.4mg | 6% |
| Sodium | 27mg | 165mg | 6% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Choline | 49.2mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Fats | 3.25g | 2.07g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fructose | 0.45g | 0g | 1% |
| Polyunsaturated fat | 0.756g | 0.552g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 23.96g | N/A |
| Sugar | 3.21g | 0.4g | N/A |
| Trans fat | 0.056g | 0.029g | N/A |
| Monounsaturated fat | 0.449g | 0.581g | 0% |
| Tryptophan | 0.17mg | 0.043mg | 0% |
| Threonine | 0.33mg | 0.138mg | 0% |
| Isoleucine | 0.47mg | 0.19mg | 0% |
| Leucine | 0.81mg | 0.365mg | 0% |
| Lysine | 0.38mg | 0.137mg | 0% |
| Methionine | 0.14mg | 0.086mg | 0% |
| Phenylalanine | 0.53mg | 0.24mg | 0% |
| Valine | 0.66mg | 0.22mg | 0% |
| Histidine | 0.15mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
575%
32%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 138mg)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.81g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.419g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $2.5)