Turmeric vs. Star anise — In-Depth Nutrition Comparison
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A recap on differences between Turmeric and Star anise
- Turmeric has more Manganese, Iron, Copper, Fiber, and Potassium, however, Star anise is higher in Calcium, Vitamin B6, Vitamin B1, Vitamin C, and Phosphorus.
- Turmeric covers your daily Manganese needs 761% more than Star anise.
- Star anise contains 2 times less Fiber than Turmeric. Turmeric contains 22.7g of Fiber, while Star anise contains 14.6g.
Food varieties used in this article are Spices, turmeric, ground and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +760.9% |
| Contains more SeleniumSelenium | +24% |
| Contains more CalciumCalcium | +284.5% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.2% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +389.2% |
~equal in
Other
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.838 g
Monounsaturated Fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated Fat:
Sat. Fat
0.586 g
Monounsaturated Fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated Fat | -68.1% |
| Contains more Mono. FatMonounsaturated Fat | +2078.2% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 337kcal |
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| Protein | 9.68g | 17.6g |
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| Fats | 3.25g | 15.9g |
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| Vitamin C | 0.7mg | 21mg |
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| Net carbs | 44.44g | 35.42g |
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| Carbs | 67.14g | 50.02g |
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| Magnesium | 208mg | 170mg |
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| Calcium | 168mg | 646mg |
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| Potassium | 2080mg | 1441mg |
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| Iron | 55mg | 36.96mg |
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| Sugar | 3.21g |
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| Fiber | 22.7g | 14.6g |
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| Copper | 1.3mg | 0.91mg |
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| Zinc | 4.5mg | 5.3mg |
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| Phosphorus | 299mg | 440mg |
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| Sodium | 27mg | 16mg |
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| Vitamin A | 0IU | 311IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 4.43mg |
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| Manganese | 19.8mg | 2.3mg |
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| Selenium | 6.2µg | 5µg |
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| Vitamin B1 | 0.058mg | 0.34mg |
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| Vitamin B2 | 0.15mg | 0.29mg |
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| Vitamin B3 | 1.35mg | 3.06mg |
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| Vitamin B5 | 0.542mg | 0.797mg |
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| Vitamin B6 | 0.107mg | 0.65mg |
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| Vitamin K | 13.4µg |
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| Folate | 20µg | 10µg |
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| Trans Fat | 0.056g |
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| Choline | 49.2mg |
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| Saturated Fat | 1.838g | 0.586g |
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| Monounsaturated Fat | 0.449g | 9.78g |
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| Polyunsaturated fat | 0.756g | 3.15g |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Fructose | 0.45g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
575%
279%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 1.252g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.