Turmeric vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between turmeric and swordfish
- Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium; however, swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3.
- Daily need coverage for manganese for turmeric is 860% higher.
Food types used in this article are Spices, turmeric, ground and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.3% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +316.8% |
| Contains more IronIron | +12122.2% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +476.9% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +152207.7% |
| Contains more SeleniumSelenium | +1004.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +13300% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +585.5% |
| Contains more Vitamin B6Vitamin B6 | +474.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.013mg | 860% |
| Iron | 55mg | 0.45mg | 682% |
| Copper | 1.3mg | 0.046mg | 139% |
| Selenium | 6.2µg | 68.5µg | 113% |
| Fiber | 22.7g | 0g | 91% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 1.35mg | 9.254mg | 49% |
| Potassium | 2080mg | 499mg | 47% |
| Magnesium | 208mg | 35mg | 41% |
| Vitamin B6 | 0.107mg | 0.615mg | 39% |
| Zinc | 4.5mg | 0.78mg | 34% |
| Protein | 9.68g | 23.45g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 67.14g | 0g | 22% |
| Calcium | 168mg | 6mg | 16% |
| Vitamin E | 4.43mg | 2.41mg | 13% |
| Vitamin K | 13.4µg | 0.1µg | 11% |
| Monounsaturated fat | 0.449g | 3.544g | 8% |
| Vitamin B2 | 0.15mg | 0.063mg | 7% |
| Fats | 3.25g | 7.93g | 7% |
| Calories | 312kcal | 172kcal | 7% |
| Choline | 49.2mg | 77.5mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Polyunsaturated fat | 0.756g | 1.368g | 4% |
| Vitamin B5 | 0.542mg | 0.417mg | 3% |
| Sodium | 27mg | 97mg | 3% |
| Vitamin B1 | 0.058mg | 0.089mg | 3% |
| Fructose | 0.45g | 1% | |
| Phosphorus | 299mg | 304mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 0g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Trans fat | 0.056g | 0.056g | N/A |
| Saturated fat | 1.838g | 1.911g | 0% |
| Tryptophan | 0.17mg | 0.265mg | 0% |
| Threonine | 0.33mg | 1.035mg | 0% |
| Isoleucine | 0.47mg | 1.088mg | 0% |
| Leucine | 0.81mg | 1.919mg | 0% |
| Lysine | 0.38mg | 2.168mg | 0% |
| Methionine | 0.14mg | 0.699mg | 0% |
| Phenylalanine | 0.53mg | 0.922mg | 0% |
| Valine | 0.66mg | 1.216mg | 0% |
| Histidine | 0.15mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1866.7% |
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +144% |
| Contains more WaterWater | +431.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
~equal in
Saturated fat
~1.911g
