Turmeric vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between turmeric and taco
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, vitamin E, zinc, and phosphorus; however, taco is higher in vitamin B12.
- Turmeric covers your daily manganese needs 850% more than taco.
- Taco contains 46 times less iron than turmeric. Turmeric contains 55mg of iron, while taco contains 1.19mg.
- The glycemic index of taco is higher.
Food varieties used in this article are Spices, turmeric, ground and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +88.8% |
| Contains more PotassiumPotassium | +895.2% |
| Contains more IronIron | +4521.8% |
| Contains more CopperCopper | +1588.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +7851.8% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +638.3% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.249mg | 850% |
| Iron | 55mg | 1.19mg | 673% |
| Copper | 1.3mg | 0.077mg | 136% |
| Fiber | 22.7g | 3.9g | 75% |
| Potassium | 2080mg | 209mg | 55% |
| Magnesium | 208mg | 32mg | 42% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin E | 4.43mg | 0.6mg | 26% |
| Zinc | 4.5mg | 1.75mg | 25% |
| Phosphorus | 299mg | 178mg | 17% |
| Carbs | 67.14g | 19.85g | 16% |
| Sodium | 27mg | 397mg | 16% |
| Fats | 3.25g | 12.7g | 15% |
| Polyunsaturated fat | 0.756g | 3.042g | 15% |
| Saturated fat | 1.838g | 4.384g | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Monounsaturated fat | 0.449g | 4.411g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 168mg | 89mg | 8% |
| Vitamin B2 | 0.15mg | 0.06mg | 7% |
| Starch | 14.78g | 6% | |
| Selenium | 6.2µg | 9.2µg | 5% |
| Calories | 312kcal | 226kcal | 4% |
| Choline | 49.2mg | 32mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B3 | 1.35mg | 1.65mg | 2% |
| Protein | 9.68g | 8.86g | 2% |
| Vitamin K | 13.4µg | 15.3µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Vitamin B6 | 0.107mg | 0.09mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 44.44g | 15.95g | N/A |
| Sugar | 3.21g | 0.9g | N/A |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 0.056g | 0.467g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Fructose | 0.45g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.003g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +238.2% |
| Contains more OtherOther | +351% |
| Contains more FatsFats | +290.8% |
| Contains more WaterWater | +343.7% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +882.4% |
| Contains more Poly. FatPolyunsaturated fat | +302.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +495% |
| Contains more GlucoseGlucose | +90% |
| Contains more FructoseFructose | +50% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
