Turmeric vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between turmeric and taco salad?
- Turmeric is richer in manganese, iron, copper, potassium, magnesium, phosphorus, and zinc, yet taco salad is richer in vitamin B12.
- Turmeric's daily need coverage for manganese is 854% higher.
- Turmeric has 48 times more iron than taco salad. Turmeric has 55mg of iron, while taco salad has 1.15mg.
- Turmeric contains less saturated fat.
We used Spices, turmeric, ground and Fast foods, taco salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +73.2% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +4682.6% |
| Contains more CopperCopper | +1050.4% |
| Contains more ZincZinc | +230.9% |
| Contains more PhosphorusPhosphorus | +315.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +11756.3% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +111.2% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +463.7% |
| Contains more OtherOther | +342.5% |
| Contains more FatsFats | +129.5% |
| Contains more WaterWater | +463% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +480.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.167mg | 854% |
| Iron | 55mg | 1.15mg | 673% |
| Copper | 1.3mg | 0.113mg | 132% |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 210mg | 55% |
| Magnesium | 208mg | 26mg | 43% |
| Phosphorus | 299mg | 72mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Zinc | 4.5mg | 1.36mg | 29% |
| Carbs | 67.14g | 11.91g | 18% |
| Sodium | 27mg | 385mg | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Calories | 312kcal | 141kcal | 9% |
| Calcium | 168mg | 97mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Selenium | 6.2µg | 2.2µg | 7% |
| Saturated fat | 1.838g | 3.446g | 7% |
| Folate | 20µg | 42µg | 6% |
| Protein | 9.68g | 6.68g | 6% |
| Fats | 3.25g | 7.46g | 6% |
| Monounsaturated fat | 0.449g | 2.606g | 5% |
| Choline | 49.2mg | 23.3mg | 5% |
| Vitamin B5 | 0.542mg | 0.68mg | 3% |
| Vitamin B2 | 0.15mg | 0.18mg | 2% |
| Polyunsaturated fat | 0.756g | 0.883g | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B3 | 1.35mg | 1.24mg | 1% |
| Vitamin C | 0.7mg | 1.8mg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Net carbs | 44.44g | 11.91g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.075mg | 0% |
| Threonine | 0.33mg | 0.254mg | 0% |
| Isoleucine | 0.47mg | 0.311mg | 0% |
| Leucine | 0.81mg | 0.549mg | 0% |
| Lysine | 0.38mg | 0.486mg | 0% |
| Methionine | 0.14mg | 0.145mg | 0% |
| Phenylalanine | 0.53mg | 0.277mg | 0% |
| Valine | 0.66mg | 0.343mg | 0% |
| Histidine | 0.15mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
575%
30%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.608g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.21g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.