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Turmeric vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between Turmeric and Veggie burger

  • Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Zinc, however, Veggie burger is richer in Vitamin B1, Vitamin B12, and Selenium.
  • Turmeric covers your daily Manganese needs 820% more than Veggie burger.
  • Veggie burger has 23 times less Iron than Turmeric. Turmeric has 55mg of Iron, while Veggie burger has 2.41mg.

Specific food types used in this comparison are Spices, turmeric, ground and Veggie burgers or soyburgers, unprepared.

Infographic

Turmeric vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.5%
Contains more Iron +2182.2%
Contains more Magnesium +271.4%
Contains more Phosphorus +45.1%
Contains more Potassium +524.6%
Contains less Sodium -95.3%
Contains more Zinc +257.1%
Contains more Copper +550%
Contains more Manganese +1982%
Contains more Selenium +264.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Calcium +23.5%
Contains more Iron +2182.2%
Contains more Magnesium +271.4%
Contains more Phosphorus +45.1%
Contains more Potassium +524.6%
Contains less Sodium -95.3%
Contains more Zinc +257.1%
Contains more Copper +550%
Contains more Manganese +1982%
Contains more Selenium +264.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1826.1%
Contains more Vitamin B5 +87.5%
Contains more Vitamin K +219%
Contains more Vitamin A +∞%
Contains more Vitamin C +542.9%
Contains more Vitamin B1 +4470.7%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B3 +178%
Contains more Vitamin B6 +183.2%
Contains more Folate +520%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin E +1826.1%
Contains more Vitamin B5 +87.5%
Contains more Vitamin K +219%
Contains more Vitamin A +∞%
Contains more Vitamin C +542.9%
Contains more Vitamin B1 +4470.7%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B3 +178%
Contains more Vitamin B6 +183.2%
Contains more Folate +520%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +370.5%
Contains more Other +181%
Contains more Protein +62.2%
Contains more Fats +93.8%
Contains more Water +376.3%
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Carbs +370.5%
Contains more Other +181%
Contains more Protein +62.2%
Contains more Fats +93.8%
Contains more Water +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +296%
Contains more Polyunsaturated fat +167.6%
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +296%
Contains more Polyunsaturated fat +167.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +283.9%
Contains more Glucose +46.2%
Contains more Fructose +246.2%
Contains more Starch +∞%
Contains more Lactose +∞%
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +283.9%
Contains more Glucose +46.2%
Contains more Fructose +246.2%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Veggie burger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Turmeric Veggie burger Opinion
Net carbs 44.44g 9.37g Turmeric
Protein 9.68g 15.7g Veggie burger
Fats 3.25g 6.3g Veggie burger
Carbs 67.14g 14.27g Turmeric
Calories 312kcal 177kcal Turmeric
Starch 5.78g Veggie burger
Fructose 0.45g 0.13g Turmeric
Sugar 3.21g 1.07g Veggie burger
Fiber 22.7g 4.9g Turmeric
Calcium 168mg 136mg Turmeric
Iron 55mg 2.41mg Turmeric
Magnesium 208mg 56mg Turmeric
Phosphorus 299mg 206mg Turmeric
Potassium 2080mg 333mg Turmeric
Sodium 27mg 569mg Turmeric
Zinc 4.5mg 1.26mg Turmeric
Copper 1.3mg 0.2mg Turmeric
Manganese 19.8mg 0.951mg Turmeric
Selenium 6.2µg 22.6µg Veggie burger
Vitamin A 0IU 16IU Veggie burger
Vitamin A RAE 0µg 1µg Veggie burger
Vitamin E 4.43mg 0.23mg Turmeric
Vitamin C 0.7mg 4.5mg Veggie burger
Vitamin B1 0.058mg 2.651mg Veggie burger
Vitamin B2 0.15mg 0.244mg Veggie burger
Vitamin B3 1.35mg 3.753mg Veggie burger
Vitamin B5 0.542mg 0.289mg Turmeric
Vitamin B6 0.107mg 0.303mg Veggie burger
Folate 20µg 124µg Veggie burger
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 13.4µg 4.2µg Turmeric
Tryptophan 0.17mg 0.162mg Turmeric
Threonine 0.33mg 0.605mg Veggie burger
Isoleucine 0.47mg 0.78mg Veggie burger
Leucine 0.81mg 1.399mg Veggie burger
Lysine 0.38mg 1.004mg Veggie burger
Methionine 0.14mg 0.291mg Veggie burger
Phenylalanine 0.53mg 0.885mg Veggie burger
Valine 0.66mg 0.89mg Veggie burger
Histidine 0.15mg 0.465mg Veggie burger
Cholesterol 0mg 5mg Turmeric
Trans Fat 0.056g Veggie burger
Saturated Fat 1.838g 1.44g Veggie burger
Monounsaturated Fat 0.449g 1.778g Veggie burger
Polyunsaturated fat 0.756g 2.023g Veggie burger
Omega-6 - Gamma-linoleic acid 0.081g 0g Turmeric
Omega-3 - ALA 0.003g 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
104%
Veggie burger
Minerals Daily Need Coverage Score
575%
Turmeric
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.14g)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 0.398g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.5)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.