Turmeric vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between turmeric and veggie burgers
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc; however, veggie burgers are richer in vitamin B1, vitamin B12, and selenium.
- Turmeric covers your daily manganese needs 820% more than veggie burgers.
- Veggie burgers have 23 times less iron than turmeric. Turmeric has 55mg of iron, while veggie burgers have 2.41mg.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +524.6% |
| Contains more IronIron | +2182.2% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1982% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1826.1% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin KVitamin K | +219% |
| Contains more CholineCholine | +153.6% |
| Contains more Vitamin CVitamin C | +542.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4470.7% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more Vitamin B6Vitamin B6 | +183.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.951mg | 820% |
| Iron | 55mg | 2.41mg | 657% |
| Vitamin B1 | 0.058mg | 2.651mg | 216% |
| Copper | 1.3mg | 0.2mg | 122% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Fiber | 22.7g | 4.9g | 71% |
| Potassium | 2080mg | 333mg | 51% |
| Magnesium | 208mg | 56mg | 36% |
| Selenium | 6.2µg | 22.6µg | 30% |
| Zinc | 4.5mg | 1.26mg | 29% |
| Vitamin E | 4.43mg | 0.23mg | 28% |
| Folate | 20µg | 124µg | 26% |
| Sodium | 27mg | 569mg | 24% |
| Carbs | 67.14g | 14.27g | 18% |
| Vitamin B3 | 1.35mg | 3.753mg | 15% |
| Vitamin B6 | 0.107mg | 0.303mg | 15% |
| Phosphorus | 299mg | 206mg | 13% |
| Protein | 9.68g | 15.7g | 12% |
| Polyunsaturated fat | 0.756g | 2.023g | 8% |
| Vitamin K | 13.4µg | 4.2µg | 8% |
| Calories | 312kcal | 177kcal | 7% |
| Vitamin B2 | 0.15mg | 0.244mg | 7% |
| Fats | 3.25g | 6.3g | 5% |
| Vitamin B5 | 0.542mg | 0.289mg | 5% |
| Choline | 49.2mg | 19.4mg | 5% |
| Vitamin C | 0.7mg | 4.5mg | 4% |
| Monounsaturated fat | 0.449g | 1.778g | 3% |
| Calcium | 168mg | 136mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.838g | 1.44g | 2% |
| Net carbs | 44.44g | 9.37g | N/A |
| Sugar | 3.21g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.162mg | 0% |
| Threonine | 0.33mg | 0.605mg | 0% |
| Isoleucine | 0.47mg | 0.78mg | 0% |
| Leucine | 0.81mg | 1.399mg | 0% |
| Lysine | 0.38mg | 1.004mg | 0% |
| Methionine | 0.14mg | 0.291mg | 0% |
| Phenylalanine | 0.53mg | 0.885mg | 0% |
| Valine | 0.66mg | 0.89mg | 0% |
| Histidine | 0.15mg | 0.465mg | 0% |
| Fructose | 0.45g | 0.13g | 0% |
| Omega-3 - ALA | 0.003g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +370.5% |
| Contains more OtherOther | +181% |
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +376.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +296% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.9% |
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +246.2% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
