Turmeric vs. Walnut — In-Depth Nutrition Comparison
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How are turmeric and walnut different?
- Turmeric is richer in manganese, iron, fiber, potassium, and vitamin E, while walnut is higher in vitamin B6, copper, vitamin B1, and folate.
- Turmeric covers your daily need for manganese, 712% more than walnut.
- Turmeric contains 19 times more iron than walnut. Turmeric contains 55mg of iron, while walnut contains 2.91mg.
- Turmeric is lower in saturated fat.
Spices, turmeric, ground and Nuts, walnuts, english types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +1790% |
| Contains more ZincZinc | +45.6% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +532.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +396.3% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.9% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 3.414mg | 712% |
| Iron | 55mg | 2.91mg | 651% |
| Polyunsaturated fat | 0.756g | 47.174g | 309% |
| Fats | 3.25g | 65.21g | 95% |
| Fiber | 22.7g | 6.7g | 64% |
| Potassium | 2080mg | 441mg | 48% |
| Vitamin B6 | 0.107mg | 0.537mg | 33% |
| Copper | 1.3mg | 1.586mg | 32% |
| Vitamin E | 4.43mg | 0.7mg | 25% |
| Vitamin B1 | 0.058mg | 0.341mg | 24% |
| Monounsaturated fat | 0.449g | 8.933g | 21% |
| Folate | 20µg | 98µg | 20% |
| Saturated fat | 1.838g | 6.126g | 19% |
| Carbs | 67.14g | 13.71g | 18% |
| Calories | 312kcal | 654kcal | 17% |
| Zinc | 4.5mg | 3.09mg | 13% |
| Magnesium | 208mg | 158mg | 12% |
| Protein | 9.68g | 15.23g | 11% |
| Vitamin K | 13.4µg | 2.7µg | 9% |
| Calcium | 168mg | 98mg | 7% |
| Phosphorus | 299mg | 346mg | 7% |
| Selenium | 6.2µg | 4.9µg | 2% |
| Choline | 49.2mg | 39.2mg | 2% |
| Sodium | 27mg | 2mg | 1% |
| Vitamin B3 | 1.35mg | 1.125mg | 1% |
| Vitamin B5 | 0.542mg | 0.57mg | 1% |
| Vitamin C | 0.7mg | 1.3mg | 1% |
| Net carbs | 44.44g | 7.01g | N/A |
| Sugar | 3.21g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.17mg | 0% |
| Threonine | 0.33mg | 0.596mg | 0% |
| Isoleucine | 0.47mg | 0.625mg | 0% |
| Leucine | 0.81mg | 1.17mg | 0% |
| Lysine | 0.38mg | 0.424mg | 0% |
| Methionine | 0.14mg | 0.236mg | 0% |
| Phenylalanine | 0.53mg | 0.711mg | 0% |
| Valine | 0.66mg | 0.753mg | 0% |
| Histidine | 0.15mg | 0.391mg | 0% |
| Fructose | 0.45g | 0.09g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +389.7% |
| Contains more WaterWater | +215.7% |
| Contains more OtherOther | +297.8% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +1906.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +1889.5% |
| Contains more Poly. FatPolyunsaturated fat | +6139.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +400% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~2.43g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
