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  6. Turnip vs. Black pepper

Turnip vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between turnip and black pepper

  • Turnip has more vitamin C; however, black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Daily need coverage for manganese for black pepper is 549% higher.
  • Turnip has a higher glycemic index than black pepper.

Food types used in this article are Turnips, raw and Spices, pepper, black.

Infographic

Turnip vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +595.8%
Contains more IronIron +3136.7%
Contains more CopperCopper +1464.7%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +485.2%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +9417.2%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3366.7%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +599.5%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Turnip Black pepper DV% diff.
Manganese 0.134mg 12.753mg 549%
Copper 0.085mg 1.33mg 138%
Vitamin K 0.1µg 163.7µg 136%
Iron 0.3mg 9.71mg 118%
Fiber 1.8g 25.3g 94%
Calcium 30mg 443mg 41%
Magnesium 11mg 171mg 38%
Potassium 191mg 1329mg 33%
Vitamin B5 0.2mg 1.399mg 24%
Vitamin C 21mg 0mg 23%
Carbs 6.43g 63.95g 19%
Protein 0.9g 10.39g 19%
Phosphorus 27mg 158mg 19%
Vitamin B6 0.09mg 0.291mg 15%
Vitamin B2 0.03mg 0.18mg 12%
Calories 28kcal 251kcal 11%
Selenium 0.7µg 4.9µg 8%
Zinc 0.27mg 1.19mg 8%
Vitamin E 0.03mg 1.04mg 7%
Polyunsaturated fat 0.053g 0.998g 6%
Vitamin B1 0.04mg 0.108mg 6%
Saturated fat 0.011g 1.392g 6%
Fats 0.1g 3.26g 5%
Vitamin B3 0.4mg 1.143mg 5%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0.006g 0.739g 2%
Sodium 67mg 20mg 2%
Folate 15µg 17µg 1%
Net carbs 4.63g 38.65g N/A
Sugar 3.8g 0.64g N/A
Choline 11.1mg 11.3mg 0%
Tryptophan 0.009mg 0.058mg 0%
Threonine 0.025mg 0.244mg 0%
Isoleucine 0.036mg 0.366mg 0%
Leucine 0.033mg 1.014mg 0%
Lysine 0.036mg 0.244mg 0%
Methionine 0.011mg 0.096mg 0%
Phenylalanine 0.017mg 0.446mg 0%
Valine 0.03mg 0.547mg 0%
Histidine 0.014mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +637.3%
Contains more ProteinProtein +1054.4%
Contains more FatsFats +3160%
Contains more CarbsCarbs +894.6%
Contains more OtherOther +1320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12216.7%
Contains more Poly. FatPolyunsaturated fat +1783%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.