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  6. Turnip vs. Black tea

Turnip vs. Black tea — In-Depth Nutrition Comparison

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How are Turnip and Black tea different?

  • Turnip has more Vitamin C, Copper, Fiber, and Vitamin B6 than Black tea.
  • Daily need coverage for Vitamin C from Turnip is 23% higher.
  • Black tea has less Sugar.

Turnips, raw and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Turnip vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +266.7%
Contains more Phosphorus +2600%
Contains more Potassium +416.2%
Contains more Zinc +1250%
Contains more Copper +750%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Contains more Manganese +63.4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +266.7%
Contains more Phosphorus +2600%
Contains more Potassium +416.2%
Contains more Zinc +1250%
Contains more Copper +750%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Contains more Manganese +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
9
:
0
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin K +∞%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2043.3%
Contains more Other +∞%
Equal in Water - 99.7
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2043.3%
Contains more Other +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +1225%
Contains less Saturated Fat -81.8%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +1225%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip Black tea Opinion
Net carbs 4.63g 0.3g Turnip
Protein 0.9g 0g Turnip
Fats 0.1g 0g Turnip
Carbs 6.43g 0.3g Turnip
Calories 28kcal 1kcal Turnip
Sugar 3.8g 0g Black tea
Fiber 1.8g 0g Turnip
Calcium 30mg 0mg Turnip
Iron 0.3mg 0.02mg Turnip
Magnesium 11mg 3mg Turnip
Phosphorus 27mg 1mg Turnip
Potassium 191mg 37mg Turnip
Sodium 67mg 3mg Black tea
Zinc 0.27mg 0.02mg Turnip
Copper 0.085mg 0.01mg Turnip
Manganese 0.134mg 0.219mg Black tea
Selenium 0.7µg 0µg Turnip
Vitamin E 0.03mg 0mg Turnip
Vitamin C 21mg 0mg Turnip
Vitamin B1 0.04mg 0mg Turnip
Vitamin B2 0.03mg 0.014mg Turnip
Vitamin B3 0.4mg 0mg Turnip
Vitamin B5 0.2mg 0.011mg Turnip
Vitamin B6 0.09mg 0mg Turnip
Folate 15µg 5µg Turnip
Vitamin K 0.1µg 0µg Turnip
Tryptophan 0.009mg 0mg Turnip
Threonine 0.025mg 0mg Turnip
Isoleucine 0.036mg 0mg Turnip
Leucine 0.033mg 0mg Turnip
Lysine 0.036mg 0mg Turnip
Methionine 0.011mg 0mg Turnip
Phenylalanine 0.017mg 0mg Turnip
Valine 0.03mg 0mg Turnip
Histidine 0.014mg 0mg Turnip
Saturated Fat 0.011g 0.002g Black tea
Monounsaturated Fat 0.006g 0.001g Turnip
Polyunsaturated fat 0.053g 0.004g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
1%
Black tea
Minerals Daily Need Coverage Score
12%
Turnip
4%
Black tea

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.2)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.