Turnip vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between Turnip and Cabbage
- Turnip has more Copper, however, Cabbage is higher in Vitamin K, Vitamin C, and Folate.
- Cabbage covers your daily need of Vitamin K 63% more than Turnip.
- Turnip has 4 times more Copper than Cabbage. While Turnip has 0.085mg of Copper, Cabbage has only 0.019mg.
These are the specific foods used in this comparison Turnips, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +56.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +186.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
~equal in
Fats
~0.1g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
| Contains more Mono. FatMonounsaturated Fat | +183.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 25kcal |
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| Protein | 0.9g | 1.28g |
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| Fats | 0.1g | 0.1g | |
| Vitamin C | 21mg | 36.6mg |
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| Net carbs | 4.63g | 3.3g |
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| Carbs | 6.43g | 5.8g |
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| Magnesium | 11mg | 12mg |
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| Calcium | 30mg | 40mg |
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| Potassium | 191mg | 170mg |
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| Iron | 0.3mg | 0.47mg |
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| Sugar | 3.8g | 3.2g |
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| Fiber | 1.8g | 2.5g |
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| Copper | 0.085mg | 0.019mg |
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| Zinc | 0.27mg | 0.18mg |
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| Phosphorus | 27mg | 26mg |
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| Sodium | 67mg | 18mg |
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| Vitamin A | 0IU | 98IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.03mg | 0.15mg |
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| Manganese | 0.134mg | 0.16mg |
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| Selenium | 0.7µg | 0.3µg |
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| Vitamin B1 | 0.04mg | 0.061mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.234mg |
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| Vitamin B5 | 0.2mg | 0.212mg |
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| Vitamin B6 | 0.09mg | 0.124mg |
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| Vitamin K | 0.1µg | 76µg |
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| Folate | 15µg | 43µg |
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| Choline | 11.1mg | 10.7mg |
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| Saturated Fat | 0.011g | 0.034g |
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| Monounsaturated Fat | 0.006g | 0.017g |
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| Polyunsaturated fat | 0.053g | 0.017g |
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| Tryptophan | 0.009mg | 0.011mg |
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| Threonine | 0.025mg | 0.035mg |
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| Isoleucine | 0.036mg | 0.03mg |
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| Leucine | 0.033mg | 0.041mg |
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| Lysine | 0.036mg | 0.044mg |
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| Methionine | 0.011mg | 0.012mg |
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| Phenylalanine | 0.017mg | 0.032mg |
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| Valine | 0.03mg | 0.042mg |
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| Histidine | 0.014mg | 0.022mg |
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| Fructose | 1.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 73)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 49mg)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.