Turnip vs Cabbage - In-Depth Nutrition Comparison
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Summary of differences between Turnip and Cabbage
- Turnip has more Copper, however Cabbage is higher in Vitamin K, Vitamin C and Folate.
- Cabbage covers your daily need of Vitamin K 63% more than Turnip.
- Turnip has 4 times more Copper than Cabbage. While Turnip has 0.085mg of Copper, Cabbage has only 0.019mg.
These are the specific foods used in this comparison Turnips, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Potassium
+12.4%
Contains
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Copper
+347.4%
Contains
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Zinc
+50%
Contains
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Iron
+56.7%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-73.1%
Equal in Magnesium - 12
Equal in Phosphorus - 26
Contains
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Potassium
+12.4%
Contains
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Copper
+347.4%
Contains
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Zinc
+50%
Contains
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Iron
+56.7%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-73.1%
Equal in Magnesium - 12
Equal in Phosphorus - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+70.9%
Contains
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Vitamin C
+74.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+37.8%
Contains
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Vitamin K
+75900%
Contains
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Folate
+186.7%
Equal in Vitamin B5 - 0.212
Contains
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Vitamin B3
+70.9%
Contains
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Vitamin C
+74.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+37.8%
Contains
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Vitamin K
+75900%
Contains
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Folate
+186.7%
Equal in Vitamin B5 - 0.212
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
35
Mineral Summary Score
13
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
8%
Carbohydrates
6%
6%
Fats
0%
0%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 73)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food contains less Sugars?
Cabbage contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 49mg)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 28 | 25 |
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| Protein | 0.9 | 1.28 |
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| Fats | 0.1 | 0.1 | |
| Vitamin C | 21 | 36.6 |
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| Carbs | 6.43 | 5.8 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.3 | 0.47 |
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| Calcium | 30 | 40 |
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| Potassium | 191 | 170 |
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| Magnesium | 11 | 12 |
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| Sugars | 3.8 | 3.2 |
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| Fiber | 1.8 | 2.5 |
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| Copper | 0.085 | 0.019 |
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| Zinc | 0.27 | 0.18 |
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| Starch | 0 |
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| Phosphorus | 27 | 26 |
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| Sodium | 67 | 18 |
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| Vitamin A | 0 | 98 |
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| Vitamin E | 0.03 | 0.15 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.04 | 0.061 |
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| Vitamin B2 | 0.03 | 0.04 |
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| Vitamin B3 | 0.4 | 0.234 |
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| Vitamin B5 | 0.2 | 0.212 |
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| Vitamin B6 | 0.09 | 0.124 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.1 | 76 |
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| Folate | 15 | 43 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.011 | 0.034 |
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| Monounsaturated Fat | 0.006 | 0.017 |
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| Polyunsaturated fat | 0.053 | 0.017 |
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| Tryptophan | 0.009 | 0.011 |
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| Threonine | 0.025 | 0.035 |
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| Isoleucine | 0.036 | 0.03 |
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| Leucine | 0.033 | 0.041 |
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| Lysine | 0.036 | 0.044 |
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| Methionine | 0.011 | 0.012 |
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| Phenylalanine | 0.017 | 0.032 |
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| Valine | 0.03 | 0.042 |
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| Histidine | 0.014 | 0.022 |
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| Fructose | 1.45 |
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