Turnip vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between turnip and cabbage
- Turnip has more copper; however, cabbage is higher in vitamin K, vitamin C, and folate.
- Cabbage covers your daily need for vitamin K, 63% more than turnip.
- Turnip has 4 times more copper than cabbage. While turnip has 0.085mg of copper, cabbage has only 0.019mg.
These are the specific foods used in this comparison Turnips, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +56.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 76µg | 63% |
| Vitamin C | 21mg | 36.6mg | 17% |
| Folate | 15µg | 43µg | 7% |
| Copper | 0.085mg | 0.019mg | 7% |
| Fiber | 1.8g | 2.5g | 3% |
| Vitamin B6 | 0.09mg | 0.124mg | 3% |
| Fructose | 1.45g | 2% | |
| Sodium | 67mg | 18mg | 2% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Iron | 0.3mg | 0.47mg | 2% |
| Protein | 0.9g | 1.28g | 1% |
| Potassium | 191mg | 170mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Zinc | 0.27mg | 0.18mg | 1% |
| Vitamin B3 | 0.4mg | 0.234mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Manganese | 0.134mg | 0.16mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 4.63g | 3.3g | N/A |
| Carbs | 6.43g | 5.8g | 0% |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.8g | 3.2g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin B5 | 0.2mg | 0.212mg | 0% |
| Choline | 11.1mg | 10.7mg | 0% |
| Saturated fat | 0.011g | 0.034g | 0% |
| Monounsaturated fat | 0.006g | 0.017g | 0% |
| Polyunsaturated fat | 0.053g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.025mg | 0.035mg | 0% |
| Isoleucine | 0.036mg | 0.03mg | 0% |
| Leucine | 0.033mg | 0.041mg | 0% |
| Lysine | 0.036mg | 0.044mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.017mg | 0.032mg | 0% |
| Valine | 0.03mg | 0.042mg | 0% |
| Histidine | 0.014mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
~equal in
Fats
~0.1g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
