Turnip vs. Cauliflower — In-Depth Nutrition Comparison
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How are Turnip and Cauliflower different?
- Turnip is higher in Copper, however, Cauliflower is richer in Vitamin C, Vitamin K, Folate, Vitamin B5, Vitamin B6, and Choline.
- Daily need coverage for Vitamin C from Cauliflower is 30% higher.
- Turnip contains 2 times more Copper than Cauliflower. While Turnip contains 0.085mg of Copper, Cauliflower contains only 0.039mg.
- Cauliflower has less Sugar.
Turnips, raw and Cauliflower, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
Contains
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Copper
+117.9%
Contains
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Selenium
+16.7%
Contains
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Iron
+40%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+63%
Contains
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Potassium
+56.5%
Contains
less
Sodium
-55.2%
Contains
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Manganese
+15.7%
Equal in Zinc - 0.27
Contains
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Calcium
+36.4%
Contains
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Copper
+117.9%
Contains
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Selenium
+16.7%
Contains
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Iron
+40%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+63%
Contains
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Potassium
+56.5%
Contains
less
Sodium
-55.2%
Contains
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Manganese
+15.7%
Equal in Zinc - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+129.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+26.8%
Contains
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Vitamin B5
+233.5%
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Vitamin B6
+104.4%
Contains
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Folate
+280%
Contains
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Vitamin K
+15400%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+129.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+26.8%
Contains
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Vitamin B5
+233.5%
Contains
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Vitamin B6
+104.4%
Contains
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Folate
+280%
Contains
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Vitamin K
+15400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.4%
Contains
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Protein
+113.3%
Contains
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Fats
+180%
Equal in Water - 92.07
Equal in Other - 0.76
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Carbs
+29.4%
Contains
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Protein
+113.3%
Contains
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Fats
+180%
Equal in Water - 92.07
Equal in Other - 0.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Polyunsaturated fat
+71%
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Monounsaturated Fat
+466.7%
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-91.5%
Contains
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Polyunsaturated fat
+71%
Contains
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Monounsaturated Fat
+466.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.63g | 2.97g | |
Protein | 0.9g | 1.92g | |
Fats | 0.1g | 0.28g | |
Carbs | 6.43g | 4.97g | |
Calories | 28kcal | 25kcal | |
Fructose | 0.97g | ||
Sugar | 3.8g | 1.91g | |
Fiber | 1.8g | 2g | |
Calcium | 30mg | 22mg | |
Iron | 0.3mg | 0.42mg | |
Magnesium | 11mg | 15mg | |
Phosphorus | 27mg | 44mg | |
Potassium | 191mg | 299mg | |
Sodium | 67mg | 30mg | |
Zinc | 0.27mg | 0.27mg | |
Copper | 0.085mg | 0.039mg | |
Manganese | 0.134mg | 0.155mg | |
Selenium | 0.7µg | 0.6µg | |
Vitamin E | 0.03mg | 0.08mg | |
Vitamin C | 21mg | 48.2mg | |
Vitamin B1 | 0.04mg | 0.05mg | |
Vitamin B2 | 0.03mg | 0.06mg | |
Vitamin B3 | 0.4mg | 0.507mg | |
Vitamin B5 | 0.2mg | 0.667mg | |
Vitamin B6 | 0.09mg | 0.184mg | |
Folate | 15µg | 57µg | |
Vitamin K | 0.1µg | 15.5µg | |
Tryptophan | 0.009mg | 0.02mg | |
Threonine | 0.025mg | 0.076mg | |
Isoleucine | 0.036mg | 0.071mg | |
Leucine | 0.033mg | 0.106mg | |
Lysine | 0.036mg | 0.217mg | |
Methionine | 0.011mg | 0.02mg | |
Phenylalanine | 0.017mg | 0.065mg | |
Valine | 0.03mg | 0.125mg | |
Histidine | 0.014mg | 0.056mg | |
Saturated Fat | 0.011g | 0.13g | |
Monounsaturated Fat | 0.006g | 0.034g | |
Polyunsaturated fat | 0.053g | 0.031g | |
Omega-6 - Linoleic acid | 0.013g | ||
Omega-3 - ALA | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 73)
Which food is cheaper?
Turnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.