Turnip vs. Celtuce — In-Depth Nutrition Comparison
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How are turnip and celtuce different?
- Celtuce has more manganese, vitamin A, and folate than turnip.
- Daily need coverage for manganese for celtuce is 24% higher.
Turnips, raw and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +112.5% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +83.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +413.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.134mg | 0.688mg | 24% |
| Vitamin A | 0µg | 175µg | 19% |
| Folate | 15µg | 46µg | 8% |
| Copper | 0.085mg | 0.04mg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Potassium | 191mg | 330mg | 4% |
| Iron | 0.3mg | 0.55mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin C | 21mg | 19.5mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Sodium | 67mg | 11mg | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 28kcal | 18kcal | 1% |
| Carbs | 6.43g | 3.65g | 1% |
| Calcium | 30mg | 39mg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Vitamin B3 | 0.4mg | 0.55mg | 1% |
| Protein | 0.9g | 0.85g | 0% |
| Protein per 100 calories | 3.2g | 4.7g | N/A |
| Calories per 10 g protein | 311kcal | 212kcal | N/A |
| Weight per 100 calories | 357g | 556g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 4.63g | 1.95g | N/A |
| Sugar | 3.8g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.2mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.025mg | 0.039mg | 0% |
| Isoleucine | 0.036mg | 0.055mg | 0% |
| Leucine | 0.033mg | 0.052mg | 0% |
| Lysine | 0.036mg | 0.055mg | 0% |
| Methionine | 0.011mg | 0.01mg | 0% |
| Phenylalanine | 0.017mg | 0.036mg | 0% |
| Valine | 0.03mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.2% |
| Contains more FatsFats | +200% |
~equal in
Protein
~0.85g
~equal in
Water
~94.5g
