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  6. Turnip vs. Cheese sandwich

Turnip vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between Turnip and Cheese sandwich?

  • Turnip is higher in Vitamin C, yet Cheese sandwich is higher in Phosphorus, Selenium, Manganese, Vitamin B2, Iron, Vitamin B1, and Vitamin B3.
  • Cheese sandwich's daily need coverage for Phosphorus is 51% more.
  • Turnip has 14 times more Vitamin C than Cheese sandwich. While Turnip has 21mg of Vitamin C, Cheese sandwich has only 1.5mg.
  • The amount of Sodium in Turnip is lower.

We used Turnips, raw and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Turnip vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -92%
Contains more Calcium +580%
Contains more Iron +773.3%
Contains more Magnesium +390.9%
Contains more Phosphorus +1314.8%
Contains more Potassium +60.2%
Contains more Zinc +222.2%
Contains more Copper +88.2%
Contains more Manganese +708.2%
Contains more Selenium +3371.4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -92%
Contains more Calcium +580%
Contains more Iron +773.3%
Contains more Magnesium +390.9%
Contains more Phosphorus +1314.8%
Contains more Potassium +60.2%
Contains more Zinc +222.2%
Contains more Copper +88.2%
Contains more Manganese +708.2%
Contains more Selenium +3371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin C +1300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +696.3%
Contains more Vitamin B5 +211%
Contains more Vitamin B6 +190%
Contains more Folate +326.7%
Contains more Vitamin B12 +∞%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin C +1300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +696.3%
Contains more Vitamin B5 +211%
Contains more Vitamin B6 +190%
Contains more Folate +326.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +2770.9%
Contains more Protein +988.9%
Contains more Fats +24900%
Contains more Carbs +805.1%
Contains more Other +442.9%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +2770.9%
Contains more Protein +988.9%
Contains more Fats +24900%
Contains more Carbs +805.1%
Contains more Other +442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +172416.7%
Contains more Polyunsaturated fat +17194.3%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +172416.7%
Contains more Polyunsaturated fat +17194.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Cheese sandwich Opinion
Net carbs 4.63g 55.1g Cheese sandwich
Protein 0.9g 9.8g Cheese sandwich
Fats 0.1g 25g Cheese sandwich
Carbs 6.43g 58.2g Cheese sandwich
Calories 28kcal 497kcal Cheese sandwich
Sugar 3.8g Cheese sandwich
Fiber 1.8g 3.1g Cheese sandwich
Calcium 30mg 204mg Cheese sandwich
Iron 0.3mg 2.62mg Cheese sandwich
Magnesium 11mg 54mg Cheese sandwich
Phosphorus 27mg 382mg Cheese sandwich
Potassium 191mg 306mg Cheese sandwich
Sodium 67mg 839mg Turnip
Zinc 0.27mg 0.87mg Cheese sandwich
Copper 0.085mg 0.16mg Cheese sandwich
Manganese 0.134mg 1.083mg Cheese sandwich
Selenium 0.7µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.03mg Turnip
Vitamin C 21mg 1.5mg Turnip
Vitamin B1 0.04mg 0.358mg Cheese sandwich
Vitamin B2 0.03mg 0.427mg Cheese sandwich
Vitamin B3 0.4mg 3.185mg Cheese sandwich
Vitamin B5 0.2mg 0.622mg Cheese sandwich
Vitamin B6 0.09mg 0.261mg Cheese sandwich
Folate 15µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg 0.13mg Cheese sandwich
Threonine 0.025mg 0.298mg Cheese sandwich
Isoleucine 0.036mg 0.383mg Cheese sandwich
Leucine 0.033mg 0.698mg Cheese sandwich
Lysine 0.036mg 0.344mg Cheese sandwich
Methionine 0.011mg 0.167mg Cheese sandwich
Phenylalanine 0.017mg 0.472mg Cheese sandwich
Valine 0.03mg 0.438mg Cheese sandwich
Histidine 0.014mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Turnip
Saturated Fat 0.011g 4.129g Turnip
Monounsaturated Fat 0.006g 10.351g Cheese sandwich
Polyunsaturated fat 0.053g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
35%
Cheese sandwich
Minerals Daily Need Coverage Score
12%
Turnip
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 772mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 4.118g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.