Turnip vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between turnip and plums
- Turnip has more vitamin C; however, plums are higher in vitamin A and vitamin K.
- Turnip covers your daily need for vitamin C, 13% more than plums.
- Turnip has 6 times more choline than plums. While turnip has 11.1mg of choline, plums have only 1.9mg.
- Turnip has less sugar.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Turnips, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +157.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +484.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin KVitamin K | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 9.5mg | 13% |
| Vitamin K | 0.1µg | 6.4µg | 5% |
| Vitamin B6 | 0.09mg | 0.029mg | 5% |
| Fructose | 3.07g | 4% | |
| Manganese | 0.134mg | 0.052mg | 4% |
| Copper | 0.085mg | 0.057mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Sodium | 67mg | 0mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Iron | 0.3mg | 0.17mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Carbs | 6.43g | 11.42g | 2% |
| Choline | 11.1mg | 1.9mg | 2% |
| Vitamin E | 0.03mg | 0.26mg | 2% |
| Vitamin B5 | 0.2mg | 0.135mg | 1% |
| Calories | 28kcal | 46kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Potassium | 191mg | 157mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Protein | 0.9g | 0.7g | 0% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 4.63g | 10.02g | N/A |
| Sugar | 3.8g | 9.92g | N/A |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Saturated fat | 0.011g | 0.017g | 0% |
| Monounsaturated fat | 0.006g | 0.134g | 0% |
| Polyunsaturated fat | 0.053g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.01mg | 0% |
| Isoleucine | 0.036mg | 0.014mg | 0% |
| Leucine | 0.033mg | 0.015mg | 0% |
| Lysine | 0.036mg | 0.016mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.017mg | 0.014mg | 0% |
| Valine | 0.03mg | 0.016mg | 0% |
| Histidine | 0.014mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +77.6% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
