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  6. Turnip vs. Cranberries

Turnip vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between turnip and cranberries

  • Turnip has more vitamin C; however, cranberries have more vitamin E, fiber, and manganese.
  • Turnip has 4 times more calcium than cranberries. Turnip has 30mg of calcium, while cranberries have 8mg.
  • Turnip has a higher glycemic index than cranberries.

The food varieties used in the comparison are Turnips, raw and Cranberries, raw.

Infographic

Turnip vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +30.4%
Contains more CopperCopper +51.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +1400%
Contains more CholineCholine +101.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin KVitamin K +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Cranberries DV% diff.
Vitamin E 0.03mg 1.32mg 9%
Vitamin C 21mg 14mg 8%
Fiber 1.8g 3.6g 7%
Manganese 0.134mg 0.267mg 6%
Folate 15µg 1µg 4%
Vitamin K 0.1µg 5µg 4%
Sodium 67mg 2mg 3%
Copper 0.085mg 0.056mg 3%
Vitamin B6 0.09mg 0.057mg 3%
Potassium 191mg 80mg 3%
Vitamin B5 0.2mg 0.295mg 2%
Calcium 30mg 8mg 2%
Zinc 0.27mg 0.09mg 2%
Phosphorus 27mg 11mg 2%
Carbs 6.43g 11.97g 2%
Vitamin B3 0.4mg 0.101mg 2%
Vitamin B1 0.04mg 0.012mg 2%
Vitamin B2 0.03mg 0.02mg 1%
Choline 11.1mg 5.5mg 1%
Calories 28kcal 46kcal 1%
Protein 0.9g 0.46g 1%
Magnesium 11mg 6mg 1%
Selenium 0.7µg 0.1µg 1%
Fructose 0.67g 1%
Iron 0.3mg 0.23mg 1%
Fats 0.1g 0.13g 0%
Net carbs 4.63g 8.37g N/A
Sugar 3.8g 4.27g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.011g 0.008g 0%
Monounsaturated fat 0.006g 0.018g 0%
Polyunsaturated fat 0.053g 0.055g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.025mg 0.028mg 0%
Isoleucine 0.036mg 0.033mg 0%
Leucine 0.033mg 0.053mg 0%
Lysine 0.036mg 0.039mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.017mg 0.036mg 0%
Valine 0.03mg 0.045mg 0%
Histidine 0.014mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +95.7%
Contains more OtherOther +483.3%
Contains more FatsFats +30%
Contains more CarbsCarbs +86.2%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
0
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +200%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.