Turnip vs. Currant — In-Depth Nutrition Comparison
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How are turnip and currants different?
- Currants are higher than turnip in vitamin C, fiber, vitamin K, and iron.
- Currants cover your daily need for vitamin C, 22% more than turnip.
- Turnip is lower in sugar.
- Turnip has a higher glycemic index (73) than currants (25).
Turnips, raw and Currants, red, and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +95.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 41mg | 22% |
| Fiber | 1.8g | 4.3g | 10% |
| Iron | 0.3mg | 1mg | 9% |
| Vitamin K | 0.1µg | 11µg | 9% |
| Fructose | 3.53g | 4% | |
| Sodium | 67mg | 1mg | 3% |
| Vitamin B5 | 0.2mg | 0.064mg | 3% |
| Carbs | 6.43g | 13.8g | 2% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Potassium | 191mg | 275mg | 2% |
| Manganese | 0.134mg | 0.186mg | 2% |
| Copper | 0.085mg | 0.107mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Choline | 11.1mg | 7.6mg | 1% |
| Protein | 0.9g | 1.4g | 1% |
| Calories | 28kcal | 56kcal | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 4.63g | 9.5g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 3.8g | 7.37g | N/A |
| Zinc | 0.27mg | 0.23mg | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.011g | 0.017g | 0% |
| Monounsaturated fat | 0.006g | 0.028g | 0% |
| Polyunsaturated fat | 0.053g | 0.088g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +114.6% |
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
